Dieting: Do’s and Don’ts to Make It Work
Most of us have been on some form of a diet at least once in our lives, regardless of what the diet regime is for. Many desire to lose weight, some want to build up muscles and a few yearn for those extra kilogrammes to their frame. Whatever the...
Water: How Much Do We Need Daily?
We always hear people telling us the amount of water we need to imbibe per day to keep our organs and body functioning well. It’s interesting to note though the volume that each person says is the right one. Some say it’s two litres, while others claim you should...
7 Steps To Prevent Mosquitoes From Feasting On A Runner
As of reported from Ministry of Health (MOH), Singapore yesterday (6 September), Zika confirmed cases hit 275 and there are eight breeding habitats. That including Yishun St 81, Tagore Avenue, Punggol Way, Joo Seng Road, Bishan St 12, Bedok North Avenue, Aljunied Crescent/Sims Drive and Harvey Crescent. Looking on the bright...
Tummies: 3 Major Causes and 3 Proven Ways To Get Rid of Them!
Many of us have a problem keeping that ugly bulge away, especially as we get older and our metabolism dwindles. Even with exercise, that stubborn lump of fat can prove to be a feat to get rid of. So what causes the formation of our tummies and what are...
Matt Hoover – The Biggest Winner
Weighing at 340 pounds, Matt Hoover joined the Biggest Loser with a dream, to get back into shape. With superhuman effort he managed to drop 157 pounds and went on to take home the Champion title. Contestants are placed in a controlled environment and lucky to be surrounded by...
Is The Haze Back? Useful Tips for All of Us!
IS THE HAZE BACK!?
As of this morning, based on the National Environment Agency, the 1-hour PM2.5 showed that the air quality in North Singapore 124, West Singapore 181, Central Singapore 64, East Singapore 47 and South Singapore 82. A good air quality PSI reading should fall between 0-50. So yes,...
5 Inspiring Moments From The Rio Olympics
With the curtains closing on the Rio Olympics, there are so many inspiring moments that will go down in the history books. Kudos to all the Olympians - take a bow! Some people run to inspire, some people run to be inspired! The likes of the great Usain Bolt,...
Health Check: 20-29 Years Old
During our teenage years from 12 until 19, we feel almost invincible. Our bodies are in the best shape of our lives and so is our health. We can eat whatever we want and still not put on too much weight. Everything seems to be well-oiled and working in...