Health, Nutrition & Fitness

Have you heard? There's a new hot distance in town and it's called the Half Marathon! The half marathon distance is 21.0975 kilometres - half the 42.195 km distance (no surprise there!). There has been an influx of Half Marathon distance fans; let us try to convert you into one of them....

Give your body a break and try Aqua Running. You've probably heard of it but been skeptical about giving it a shot. Perhaps a better understanding of Aqua Running will help push you to supplement your runs with it. The Science of Aqua Running Photo Credits: DogVacay Aqua Running is a form...

If you're hoping to ... Do a cardio and strength workout on a rainy day or a scorching hot day. Burn up to 600 calories in 45-minutes! de-stress with beats of awesome music after getting through a long work day. Then indoor cycling, an intense and fast-paced sport, is what...

Crossfit, in a nutshell, is being Jack of all trades and Master of none! What is special about Crossfit is that it's speciality lies in not specializing. To be good at Crossfit, you have to be good at everything. What is Crossfit? So what does it mean to be good at...

Stay with us if you haven’t heard about Piloxing – the hot fitness trend that’s gaining popularity worldwide, spurred on by celebrity practitioners! What is Piloxing? Piloxing is a non-stop, high-energy interval workout of a creative mix between Pilates, Boxing and Dance. At the core of Piloxing is the principle that...

Looking to become  fitter, faster, stronger, better? Running clubs offer a world of benefits - Camaraderie, Motivation, Knowledge (just to name a few)! You've seen groups running in your neighbourhood. You've watched in admiration at groups doing their speed track workouts. Step up your game and join them! Can't find...

There is always another big race to prepare for, whether it's a 5km Fun Run or the Standard Chartered Marathon these tips will help you reach your goal without getting injured along the way! 1. Don't change too much too quickly! Your body hates too much change. So if you’re currently...

If you feel like a 2.4km IPPT run in the morning is about 10km, and the same distance in the evening is about an easy 1.6km, you're not alone! In fact from beginners to professional Olympic competitors, more people agreed that evening runs felt easier than the morning ones. This is...