Best Time To Run: Morning
Do you wake up at 4am to the buzzing alarm? Eat an energy bar for breakfast? Rush out of your house at the last minute to get to work on time? Still, there's something alluring about finishing a morning run before the break of dawn, and feeling refreshed instead...
How to Handle Acute and Chronic Injury Pain in Your Foot
Injuries during sports are very common. If you are unfortunate enough to injure yourself then your recovery depends on whether you look after yourself or not. The most basic first aid of an acute muskuloskeletal injury is to ice the area. Done correctly and you can be recovered in...
Positive Energy Patch: Serious Performance Needs
The sports industry has been growing the past decade. This also means that there are more innovations to our sports gear, nutrition, and the technology to help with our fitness demands.
For energy replenishment, we have a variety of choices. We can choose from energy gels, energy bars, and sports...
5 Runners’ Problems We Have Encountered And Their Solutions
Running helps to improve health with stronger hearts and legs. More than that, aerobic exercises including running helps to build bigger brains, improve mood and instill healthier habits. Unfortunately, running - especially hardcore runners, can cause chafing, aches and more if you're not well prepared for.
Fret not - here are 5 problems...
Your First Race, Ace It With These 5 Suggestions
1. Pace Yourself
Start slow. It takes 1km before your pace watch tells you exactly how crazy fast you're going. Plus, all that excitement from the DJs pumping you up at the start line to the crowds of runners running shoulder to shoulder to you is going to push you...
4 Mistakes In Dieting You Should Avoid Making
Mistake #1: Skipping Breakfast
After a whole night, your body is going to be quite reasonably, hungry. For one, your body systems are working to keep you alive throughout the night. By skipping breakfast, you're going to be more likely to load up on high calorie meals later in the day....
Restore Your Health To The Right Balance With pH Balancer Ocean Alkaline Ion...
An average adult loses approximately two litres of water daily. Once the body loses five per cent of its total water volume, symptoms of fatigue and general discomfort will be observed. If you’re not properly hydrated, your body can’t perform at its highest level. You may experience fatigue, muscle...
You Are What You Eat!
On the surface, this phrase really does sound ridiculous.
However, if we think of our bodies as being analogous to a car, we'd see that the right petrol can drive up the car's horsepower and longevity. Just like how we take care of our cars by giving them the best...