5 Reasons You Should Totally Date A Runner
If you haven't heard there's this article on reasons NOT to date marathoners/runners! I mean sure dating a runner may not seem like the brightest idea. Who would want to spend their time with a running-obsessed addict? These strange people drop cash on racing a 5km or 10km when...
Road Running (5km & 10km) in Asia: What You Need To Know
In the running world, the Marathon distance seems to be the ULTIMATE goal for most runners. The 5km and 10km distances are seen as mere stepping stones to achieve this. Not to discredit the marathon distance, but, shorter distances may just be cooler! Well, the marathon is definitely not...
5 Excellent Fitness Exercises for Runners
The thing with running is that it is a one repetitive movement pattern across one plane and you will be using the same muscles over and over again. Many other muscle groups that could increase your running efficiency are often neglected. Mixing up your routine with other fitness exercises...
5 Basic Types of Runs All Runners Need
If you want to be a better runner, you can't just go out and run for as long as you can or as fast as you can. Well, you may be able to improve to a certain extent, but if you want to bring your running performance to the...
Half-Marathon Running in Asia: What You Need To Know
Have you heard? There's a new hot distance in town and it's called the Half Marathon!
The half marathon distance is 21.0975 kilometres - half the 42.195 km distance (no surprise there!). There has been an influx of Half Marathon distance fans; let us try to convert you into one of them....
Aqua Running – All You Need to Know
Give your body a break and try Aqua Running. You've probably heard of it but been skeptical about giving it a shot. Perhaps a better understanding of Aqua Running will help push you to supplement your runs with it.
The Science of Aqua Running
Photo Credits: DogVacay
Aqua Running is a form...
Indoor Cycling, All You Need To Know!
If you're hoping to ...
Do a cardio and strength workout on a rainy day or a scorching hot day.
Burn up to 600 calories in 45-minutes!
de-stress with beats of awesome music after getting through a long work day.
Then indoor cycling, an intense and fast-paced sport, is what...
Crossfit – All You Need To Know
Crossfit, in a nutshell, is being Jack of all trades and Master of none! What is special about Crossfit is that it's speciality lies in not specializing. To be good at Crossfit, you have to be good at everything.
What is Crossfit?
So what does it mean to be good at...