Know how much you are eating this Chinese New Year!
Chinese New Year is coming! Some of you may have already started snacking on the chinese new year goodies while the rest of us are still preparing for the festive occasion. Before you start popping those yummy goodies into your mouth, find out how much calories each serving gives you!...
Sports Massage & Its Benefits
Muscle tightness and strain affects a range of performance athletes.
Runners: Tight hamstrings can cause your strides to be shorter than they should be. This means more effort and longer time over the same distance.
Cyclists: Tight ITB and quads, besides being extremely painful, can affect your cycling cadence and lead...
Sports Drinks VS Energy Drinks – Which One Should You Drink?
If you were to list examples of sports drinks and energy drinks, you would probably be able to do that. But do you know the difference between these two types of drinks and what they do to our body? Many energy drinks promise to give you that extra boost of...
Benefits of Quitting Drinking
Alcohol is something many of us like to indulge in once in a while, while for some it is more than that occasional few drinks. It is true that having 1 glass of wine a day has benefits such as reducing your risk of heart disease; and that drinking can also act...
Punggol Settlement, Your Latest Fitness Location
Punggol has seen many new developments over the past few years and has become a waterfront housing estate. It is where all the new flats are built and where new couples have applied for their BTOs. On the other hand, Punggol has also seen its fair share of new...
Benefits Of Quitting Smoking
Research has shown that the chances of staying smoke-free improve by 5 times in the first 28 days of kicking the habit. Withdrawal symptoms from quitting usually last about 2-4 weeks and the risk of relapsing decreases after the first 4 weeks of being smoke-free.
If you are somebody who...
The Best Times To Eat If You Want To Lose Weight
Eating your meals at the right time is important when you are concerned about how meals affect your weight loss goals. Generally, there is no best time for you to eat your specific meals. You should be following the natural rhythm clock of your body and and plan your meals around...
Run Safe: What You Need To Know About Heart Rate Monitors
Basic aerobic fitness is necessary, whether you're trying out a new 10km or challenging your personal best. A strong heart can help protect you against exhaustion and aid with recovery. Despite the benefits, it's important to progressively increase the intensity of your cardio training. It's not always easy to feel that you're working...