How Do You Know If You Are Overworking Your Body?
It can be difficult to predict how much exercise is too much for our body and it can be enticing sometimes to push ourselves to achieve a certain goal. When that happens, overworking will only have a backwards effect on our body and we may even end up getting...
5 Workouts to Smash Your Personal Best
Heading to the gym and need a set of workout to follow? To become a stronger runner, it is not just about the legs; we also have to work on our core stability and upper body mobility for improved posture and more efficient movements. You can try these 5...
Conquer flat feet fumbles!
Flat feet, also known as fallen arches, is a physical condition where the foot does not have a normal arched shape when one is standing. It can be commonly found in children during their early childhood stages and in adults during their normal ageing process or prolonged pressure on...
Top 5 Running Surfaces, which is for you?
The first thing that comes to runners' minds when it comes to planning for runs is none other than - place. The running surface and environment of the place determines the intensity and purpose of your workout. It is therefore important for runners to understand the characteristics of various...
Never Too Old To Run A Marathon
Getting older and having more difficulties during your running sessions? As your body begins to age, you may notice you are not as agile as when you were in your 20s. Aerobic capacity decreases, muscle mass reduces, muscle elasticity reduces, lung elasticity declines, bone density reduces, the metabolism slows, body fat...
Running: The Best Medicine For Your Body
We all know running is good and healthy for us, but do we know how running benefits our body directly? Having a slim and toned body, better stamina, weight loss; these are some of the benefits we already know of. If you are already an avid runner, good news...
You, Events and Haze. What it is all about.
Race date, venue, flag-off timing? Checked.
The night before every race, runners will automatically go through this mental flowchart to ensure that they have got all the important details right and hopefully get a good night’s sleep without pre-race jitters.
For this coming weekend however, there is still one more thing you...
4 Ways To Stay Unfazed With The Haze
The haze may have been bad the past few days, but this does not stop us from having an active and healthy lifestyle.
Here are 4 ways for you to stay unfazed with the haze!