Health, Nutrition & Fitness

Select eight of the arm exercises listed below to work on different muscle groups. Complete two to three sets of 8 to 12 repetitions each. You'll see an improvement in strength in around two weeks if you perform the exercise three times each week. 1) Lateral Raise (aka side raise) With...

Beach workouts have many advantages, but the sand is where the real magic happens. The environment is unstable due to the changing grains, therefore, your nervous system activates additional muscles in your legs, ankles, hips, and core to keep you stable. Additionally, the soft landing surface that the sand...

Everybody wants to sleep more soundly. Although you are aware that you should turn off your technology an hour before bed and even stretch, there are occasions when you require a little extra support. Melatonin may be a decent alternative if you're looking for an over-the-counter sleep aid. Here...

Lack of sleep frequently encourages munching on calorie- and fat-rich junk food. The LIFE Centre at Singapore General Hospital (SGH) explains the connection between (lack of) sleep and weight. Studies have revealed a clear connection between your body weight and how much sleep you get. For an adult who should typically...

At first glance, sports and arts may not have much in common. But look just a bit deeper, beyond the entertainment value of sports and the thrill of victory, and you’ll see there is an inherent artistry in sports that often goes unnoticed. For one, sports and arts are the...

The difficulties of daily life can be aggravated by chronic pain. While painkillers may help lessen or relieve pain, they all have benefits and drawbacks. Opioids, a class of prescription painkillers, can be very effective but also carry the danger of addiction and overdose. Fortunately, there are a number...

Many people who want to lose weight also want to get leaner and fitter. Doing so means shedding fat and leaving lean muscles. Sometimes, they may also want to increase their muscle mass but remain within a decent weight range. However, with the ways of modern life, doing this can...

Running exposes your body to a lot of training stimuli. You have to pay attention to every step, which puts your muscles to the test, your joints under more strain, and your brain on overdrive. After your workout is over, a crucial period called recuperation begins. In order to...