Team Costa Top 10 Running Series #1
Following my blog on the Evolution of Team Costa, the team had its first run out of a planned series of ten routes. Born out of a CNN Travel article entitled 10 Best Places to Run in Singapore that covered popular sites like the Green Corridor, MacRitchie Reservoir & Keppel Bay, the team...
9 Ways to Maintain Your Running Motivation
Maintaining your motivation is critical to sustaining your running habit.
JustRunLah! is here to assist our buddies to maintain that habit.
1. Sign Up
Pick one race that you run every year. JustRunLah! has a Race Database to get you started with the most comprehensive listing of races in Asia Pacific countries....
3 Things That Keep Me Running in Singapore
To get away for an hour or two from the fast paced and stressful daily life
Most of us are familiar with the daily grind. Getting up at 6am, sending the kids to school by 7am, sending the spouse to work by 8am, and reaching office by 9am. As if...
Interview with Gloria Lau: First Singaporean woman to complete 7 marathons in 7...
Antarctica, Mount Everest, The Great Wall of China...
...these places of extreme terrains and/or weather conditions are usually areas that many people, even young healthy adults themselves, would never think of spending their holidays in, travelling to and conquering. Yet, Gloria Lau, at the age of 62, has completed marathons...
I heard, if you want to lose weight… JustRunLah!
Running and losing weight at the same time is not an easy task, especially here in Singapore with all the wonderful local foods available. Even more so, the fact that we are in the middle of festive season doesn't help at all!
This article is meant to encourage consistency, promote awareness and...
The Beginning
I was a night owl, partier and drinker. On the other hand, I’ve also been sporty all my life, just didn’t do the long intense cardio workout thing, and hated running I usually did weights, body balance, body pump, spinning, or tennis.
Started hearing friends who turned 40 saying that...
Training Review: How Running in Singapore Is A LOT Harder
Oh, the incredible heat!
I'd like to start this post by congratulating all our bloggers on Just Run Lah who have participated in the various events of the SCMS 2014 - hats off to you, ladies and gentlemen, for bravely signing up, running, and surviving what demarcates us as runners...
Evolution of Team Costa
Sometime during our Friday night’s poolside drinking, some 12 months ago, someone came up with the brilliant idea of registering for a triathlon in early 2014. Up until now our Friday night group of about 10 friends were occasionally dabbling in an occasional form of exercise. Maybe a gym...