6 Things To Know Before Taking Melatonin To Help You Sleep
Everybody wants to sleep more soundly. Although you are aware that you should turn off your technology an hour before bed and even stretch, there are occasions when you require a little extra support. Melatonin may be a decent alternative if you're looking for an over-the-counter sleep aid. Here...
Can sleep deprivation lead to weight gain?
Lack of sleep frequently encourages munching on calorie- and fat-rich junk food. The LIFE Centre at Singapore General Hospital (SGH) explains the connection between (lack of) sleep and weight.
Studies have revealed a clear connection between your body weight and how much sleep you get.
For an adult who should typically...
Exploring The Artistic Expression of Sports
At first glance, sports and arts may not have much in common. But look just a bit deeper, beyond the entertainment value of sports and the thrill of victory, and you’ll see there is an inherent artistry in sports that often goes unnoticed.
For one, sports and arts are the...
6 natural ways to manage chronic pain without drugs
The difficulties of daily life can be aggravated by chronic pain. While painkillers may help lessen or relieve pain, they all have benefits and drawbacks. Opioids, a class of prescription painkillers, can be very effective but also carry the danger of addiction and overdose. Fortunately, there are a number...
5 Tips For Getting Leaner
Many people who want to lose weight also want to get leaner and fitter. Doing so means shedding fat and leaving lean muscles. Sometimes, they may also want to increase their muscle mass but remain within a decent weight range.
However, with the ways of modern life, doing this can...
5 Mistakes to Avoid After Running
Running exposes your body to a lot of training stimuli. You have to pay attention to every step, which puts your muscles to the test, your joints under more strain, and your brain on overdrive. After your workout is over, a crucial period called recuperation begins. In order to...
Singapore’s First Brain-Body Gym Opens In The Heart Of The CBD
SPARKD moves to its new home in the CBD with a greater focus on optimising cognitive health, brain performance, and longevity for professionals and high performers
SINGAPORE, 18 MAY 2023 –SPARKD, Singapore’s first gym specialising in improving cognitive brain function and performance, has re-opened its doors in a new location...
Record-Breaking Feats Created At The 2023 Desaru Coast Multisport Festival
More than 1,250 participants took part at this year’s editionHarry Sinclair from Australia, finished as fastest overall male with a record time finish of 04:26:27Siblings Daniel John Chen and Esther Joy Chen earn plaudits as top Malaysian finishersHong Kong’s Leanne Szeto takes home double wins as fastest female finisher...