Lifestyle

Next time you brew a cup of tea or grab a drink from the fridge, ponder whether your favorite beverages are boosting or compromising your health.Studies reveal that the brain processes liquid calories differently than calories from solid food, potentially leading to unknowingly consuming hundreds of excess calories.Beyond just...

Tim Franklin, the ultramarathon legend known as Australia's Forrest Gump, has today completed day 422 of his journey to run around the world. Clocking up 50 km, Tim completed his day 422 run in front of the iconic Marina Bay Sands. During his four days in Singapore, he will run...

Singapore, 18 January, 2024 – Nike, in partnership with GMG, a global retailer and distributor based in the Middle East, opens Singapore’s newest sport hub, Nike Orchard Road. The store is designed to serve athletes* of all ages (men, women and kids) in the city who are passionate about...

It's no surprise that pineapples are a favorite fruit among Southeast Asians given how tasty, accessible, and reasonably priced they are all year long. You'll be astonished by the wide range of health advantages as well. 1) Rich in vitamins and minerals Pineapples are a good source of vitamins and minerals,...

The experts agree that there is a simple formula for fueling your body before and after exercise, despite the fact that everyone has distinct needs and that each workout varies in intensity. 1) Coffee Reach for something that is easily digested (like a banana) or completely liquid (like coffee) if...

Everybody wants to sleep more soundly. Although you are aware that you should turn off your technology an hour before bed and even stretch, there are occasions when you require a little extra support. Melatonin may be a decent alternative if you're looking for an over-the-counter sleep aid. Here...

- The highly anticipated Cold Storage and Giant Kids Run 2023 took place on Sunday, June 4, at the picturesque Palawan Green in Sentosa. The event proved to be a resounding success, with thousands of young athletes showcasing their talents and embracing the joys of an active lifestyle. Singapore's...

There are a lot of signals your body sends you, including what's going on inside you may not be able to see. Pay attention to symptoms - even sneaky ones - so you can get the necessary nutrients. 1) Flaky scalp Possible deficiency: fatty acids When you scratch your head and notice flakes...