The Power Within
Calories are like human batteries but don't overload on them because all that excess energy is going to give you a belly.
Did you know?
Scientists...
6 Alternatives to Energy Gels & Bananas
During runs, many of us take energy gels or bananas because they are convenient sources of carbohydrates which help fuel our each step. But...
4 One Pot Quinoa Recipes You Can Make For Dinner Under 30 Minutes
The health benefits of Quinoa cannot be overstated. People hail it as a superfood in recognition of its high nutritional content - it has...
Food Review: Gu Ma Jia Private Kitchen
After tapering from my run sessions, I have learnt to also appreciate other aspects of life. This time, I get to sit down with...
The Best Breakfasts for Runners
You’ve probably heard that breakfast is the most important meal of the day. It provides you with the energy you need to get up...
5 Local Foods to Try When You Are in Malaysia for Your Next Race
When it comes to tasting and experiencing the delights across the causeway, Singaporeans have it the best. Why? Because we are literally just a...
Healthy Food, but High in Calories?
The choices we make when we eat go a long way in determining how healthy we are. A lot of emphasis has been placed...
7 Essential Eating Rules to Live By
Here's a few simple conditions on a daily basis for you to follow to work towards a healthier you
1) Don't give in to fad...
Running Club in the Central: Mikkeller Running Club
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
Eat Better Today
While most of us aim to follow good food habits, it can sometimes feel like a tall order. However, when you break...
Vital Vitamins
The human body is a remarkable self-regulating machine. It gets what it needs from what we eat, with countless processes that occur...
Diets For Fitness Enthusiasts
Whether it is weight loss or a toned body you are looking for, there is a plan for you to achieve your...
5 Nutrition Tips for Boosting Your Endurance
Whether you’re new to the workout scene, or you’re a fitness fanatic, it’s important that you keep your body in good shape. When it...
Vegan VS Runner
Being a vegan has become almost like a fashion trend in recent years. But how many of us actually know what becoming or being...
10 Myths About The Sweet Tooth
Consuming too much sugar can make you sick, but when consumed in moderation, sugar can be extremely beneficial for your mental and...
Sip or Skip: The Calorie-Worthy Drink Dilemma
Next time you brew a cup of tea or grab a drink from the fridge, ponder whether your favorite beverages are boosting...
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