The Healthy Runner’s Diet: Top 5 Energy-Boosting Foods for Top Performance
Eating healthy isn't just about taking some healthy foods a few days to a marathon. Runners should choose a healthy diet throughout an entire training cycle to impact their athletic performance.
The best practice athletes can adopt is to take a high-carbohydrate meal within sixty minutes of a run. This...
Do You Know What Fruits Make You Gain Weight?
Don't get us wrong, fruits are extremely healthy. But they can make you gain weight if you don't watch what you eat! It's great that we're swapping the junk food for healthy snacks such as fruits and nut, but we've got to watch the quantity because some of these...
Binge Eating And 3 Reasons Of Overeating
Two of most common concerns of overeating are 1) Weight gain and Obesity (which can lead to self-esteem issues), and 2) Health issues. In this article, we will explore 1) Binge Eating, and 3 reasons of overeating.
Binge Eating
Binge eating is a common form of overeating. It can be defined as a...
6 Alternatives to Energy Gels & Bananas
During runs, many of us take energy gels or bananas because they are convenient sources of carbohydrates which help fuel our each step. But energy gels can get pretty pricey, and I know people with vehement dislikes for bananas. So here are 6 alternatives, I personally haven't tried the...
Mid-day snacking: What to reach out for when you experience the mid-day lull.
It's post lunch on a work day and you are trying to keep the sandman away. While you are battling with this, it seems like your mind is also telling you that some ice-cream or chocolate, or anything sweet, will be a fantastic choice to boost your productivity for...
Healthy Snacking: It Matters What You Stock Up In Your Fridge.
When it comes to dieting, or eating healthy, many people tend to get quite lost as to what they should be doing or putting into their bodies on top of all the exercise they do. I'm not just talking about those who are starting out but also the ones...
5 Attractions in Malacca You Should Not Miss
If you are a Singaporean - or Malaysian for that matter - you most probably have been to Malacca before to enjoy the food and sights. If you have not been to this little piece of Peranakan Malaysia land, you may want to book your tickets there as soon...
5 Local Foods To Try When You Are In Australia For Your Next...
The land of kangaroos and koalas, Australia is well known to be the destination to head to when you need to get away from it all. The pace is relatively slower and the people are usually friendly. Depending on which state you head to, there are usually a number...