Food

Sweat, exhaustion, thirst and hunger - don't they all sound familiar especially after a workout session? In Singapore, food options are ubiquitous and it comes as no surprise that many popular running routes cross path with various eateries. Along with the booming cafe industry and race events in Singapore, we have...

Bottles of colorful liquids are often spotted in the gyms, sports arenas and running benches where athletes gulp them down after working out. Sports drinks come in various flavours, sizes and contain different nutrients but do you know how did these seemingly magical drinks come about? 88 year-old medicine drink - Lucozade The...

After a long, hot and sweaty run, it’s time to pamper yourself with a sumptuous, affordable meal. JustRunLah! suggests five places where you can enjoy a meal without having to change out of your sweaty running gear: Changi Beach Park / Changi Village Hawker Centre This one’s a favourite for both running...

Despite the cheap and easy option of 24-hour food courts or hawker centres, perhaps you’ve made the decision to cut down on eating out. After all, the best way to control what goes into your food is to prepare it yourself. But if it’s been a while since your...

Perhaps the New Year has seen you resolving to get down to, or maintain a current healthy weight. Good for you! With the festive season over, it is time to put the endless party snacks, alcoholic drinks and special occasion meals behind us, and to return to a normal...

Running and losing weight at the same time is not an easy task, especially here in Singapore with all the wonderful local foods available. Even more so, the fact that we are in the middle of festive season doesn't help at all! This article is meant to encourage consistency, promote awareness and...