Fun

Stay with us if you haven’t heard about Piloxing – the hot fitness trend that’s gaining popularity worldwide, spurred on by celebrity practitioners! What is Piloxing? Piloxing is a non-stop, high-energy interval workout of a creative mix between Pilates, Boxing and Dance. At the core of Piloxing is the principle that...

For the uninitiated, Pokémon Go is an augmented reality mobile game based on the series and characters made popular by Nintendo Game Boy. Unlike other games, in order for your character to move and explore areas, you have to move yourself! That's right, it's time to lace up your...

Hill sprints are one of the most dreaded training days. Agreed? What would make the painful lactic acid build up and breathlessness better? First, running together with your running buddies and second, beautiful scenery. Lucky for us, the Singapore running community offers both. You can sign up with any one...

Not all of us are morning people - we don't wake up before the sunrise and we just cannot stomach any food before working out. And that's okay! Truth is, the best time to workout is whenever convenient and a short 10 minutes workout is going to be better...

Every time we go on a holiday, we eat too much, sleep too much and move too little. Then, once you're back to reality, you return with sluggishness and a tad of guilt. Yes, holidays are for relaxation and spending time with your loved ones too. But what if...

Run along one of the busiest and vibrant places in Hong Kong, Ma On Shan-Sha Tin Promenade and stop over at one of their traditional breakfast place selling beef brisket. Let's break this down further into 3 steps every traveling runners should take. #1 Find a running route Search for a running...

Read the bucketlist of 5 breathtaking routes in Asia all runners must try once, you'd see Japan on it. Twice. So apart from its comfortable weather and unique culture, travelling runners get to take in its stunning views while clocking in their mileage. Tokyo Marathon is one pretty famous race that...

On 30th of January, we waited in line to collect our free pacer in order to participate in the National Steps Challenge. How the challenge works is pretty simple, download the Healthy 365 App, link it to your free pace tracker, strap on the pace tracker to some part...