Lifestyle

Running is a form of aerobic exercise that effectively burns calories, strengthens the muscles, improves bone density, and boosts heart health. It’s a great way to stay in shape, and it never fails to put anyone in a good mood. Consequently, it improves quality of life. If you’re planning to...

Running is a great workout routine, and the best thing about it is that you don’t need a gym membership or other people to do this exercise. Because of this, running is considered by many as the go-to workout routine. But if you’re new to running, you need to...

Running can do wonders for your mind and body. When done regularly, running helps you improve memory and focus and boost your mood. Running can also build strong bones, strengthen your joints, and improve your cardiovascular fitness.  You can enjoy countless health benefits whenever you run, but it's important to...

The thing about exercise routines is that unless they are tough, they cannot really produce results. This holds true irrespective of whether your goal is to shed fat, gain muscle or do both simultaneously. This is precisely why we see so many people spending years in the gym, without...

Running on a treadmill can be much more comfortable for some people than running outside. Not only is running on a treadmill usually softer on your joints, this lessening the pressure on your body, but you are able to keep track of how fast you are running, how long...

Whether you are an experienced marathon runner, or perhaps it's your first time, expect race days to be stressful. From getting up at the early hours of the morning making sure you have a large healthy breakfast, to drink enough liquids so that you remain hydrated during the marathon....

Running is one of the most popular activities on the planet. There are many reasons why people love running. Not only is it great fun, but it's also good for our health too. And that's not all, research has shown that running can help us to feel happier, calmer...

Plantar fasciitis (jogger's heel) involves growth disorder of the supportive connective tissue at the arch of your foot. Currently, it’s one of the most common heel pain reasons. In 2019, Drexel University College of Medicine researchers figured out that 1 in 10 people has experienced this disorder at least...