Lifestyle

Runners fear injury just like any other athletes, but the impact of just one single injury on confidence and resilience can be hugely impactful. A May 2020 study published by Plos One concluded that good mental resilience is a factor in good post-injury recovery and return to previous personal standards, but that...

Whether you’re going through a rough patch or you just needed a boost to start your day, it all relies on your mental health. Mental health includes a person’s emotional, psychological, and social well-being. In shorter terms, it may influence how people feel, think, and behave.  As people know, there...

One of the best ways to start the new year and improve your self-confidence is by getting into shape after indulging during the holidays. Although it can be intimidating to know where to start, there are several ways to begin to see results and feel comfortable in your skin...

Being a great runner isn’t an easy work to do. Some people may make it look easy but running requires excellent determination, heavy training, and strength. If you’re going to run a marathon, you must be well-prepared so that you could take the long-distance running without a fuss. There are...

Foot pain is often a sign of something more serious. In fact, it is one of the signs that your foot might be suffering from an injury. If you have this problem, it may be time to talk to your doctor. If you are wanting to do some research...

If at the idea of returning to your daily activities after the quarantine or isolation that we have lived as a society due to the coronavirus you have been experiencing depression or anxiety, then we are going to share several recommendations so that you feel better about it. The New...

Many people assume a chiropractor just ‘’cracks’’ backs, however, this couldn’t be farther than the truth. A sports chiropractor is trained in muscle work who can help prevent injury and improve a person's performance. Most major professional sports teams and Olympic teams employ a chiropractor. Runners often visit a...

In the case of the BMI ( Body Mass Index ) scale as regards male vs female, the numbers used to calculate the BMI are different according to gender. However the method of calculation is quite similar. For people aged between 2 and 20 years old, BMI takes into...