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6 Women-Only Races All Ladies Should Not Miss
Mel
-
January 25, 2018
1
Talk about girl power, here's one for the ladies. Here are 6 women only races all ladies should not miss! #1 Mizuno Lady Running, Taiwan Mizuno...
Are Fun Runs Declining in Asia?
Mel
-
January 9, 2018
7
Are fun runs on the rise or decline in Asia? Fun runs are normally of the 5 km distance. They are non-competitive and people...
3 Popular Diet Plans Any Runner Should Know
Mel
-
January 6, 2018
0
If you are looking to boost your athletic performance, here are 3 popular diets that could just do the trick. Take your fitness performance...
Usain Bolt & Mo Farah Become True Stars With New Constellations
Mel
-
December 28, 2017
0
Twinkle twinkle speedy star, how we wonder how fast you are - when you are so big, they name the stars after you! Usain...
Taurus: What does your horoscope says about your health & fitness?
Mel
-
December 28, 2017
0
The Taurus-born is really chilled out. However, they carry with them the stubborn trait. They like to be their own boss. They have somewhat...
Aries: What does your horoscope says about your health & fitness?
Mel
-
December 28, 2017
0
Aries is a symbol of energy and enthusiasm. The Aries-born is like a ball of energy that craves attention and competition. They dislike inactivity....
Pisces: What Does Your Horoscope Say About Your Health And Fitness?
Mel
-
December 27, 2017
0
The Pisces is creative, selfless and sensitive. This water sign is also intuitive, gentle and very spiritual. This sign should work with the fact...
Aquarius: What Does Your Horoscope Say About Your Health And Fitness?
Mel
-
December 27, 2017
0
The Aquarius-born, on one hand, is shy and quiet but on the other hand can be eccentric and energetic. The sign is very inquisitive,...
Capricorn: What Does Your Horoscope Say About Your Health And Fitness?
Mel
-
December 26, 2017
0
The Capricorn sign is really disciplined, dependable and hardworking. It is a sign that represents responsibility and they are great managers. Capricorns are perhaps a...
12 Familiar Resolutions For Runners [Part 1]
Mel
-
December 26, 2017
0
January 1st inspires all of us to dream big. We have great plans, and with that comes our new year resolutions. We are going...
4 Heartwarming Videos Of 2017 Every Runner MUST Watch
Mel
-
December 15, 2017
0
It's really warms your heart when you see runners extending a helping hand to one another - we really are like one big family!...
What Do Runners Want For Christmas?
Mel
-
December 12, 2017
1
Christmas is just around the corner! We runners are pretty much very simple people, we want very simple things. Looking to get us the...
The Healthy Runner’s Diet: Top 5 Energy-Boosting Foods for Top Performance
Team JustRunLah!
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December 11, 2017
0
Eating healthy isn't just about taking some healthy foods a few days to a marathon. Runners should choose a healthy diet throughout an entire...
5 Races During The 2018 Malaysia Long Weekends You Can Consider!
Mel
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December 8, 2017
0
Malaysia has so many public holidays, make the most out of it by going for a race-cation! Here are 5 beautiful races that coincide...
5 Best Christmas Gifts For Runners
Mel
-
December 6, 2017
0
Tis' the season to be jolly - yes, it's that time of the year again, it's Christmas. Looking for something to get your loved...
Do You Know What Fruits Make You Gain Weight?
Mel
-
November 30, 2017
0
Don't get us wrong, fruits are extremely healthy. But they can make you gain weight if you don't watch what you eat! It's great...
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