Lifestyle

You’re running, perhaps trying to lose weight or preparing for a race. Maybe you do it for personal enjoyment. Whatever the case, you’re hitting your goals and staying disciplined until one day out of nowhere you suffer a life-altering injury from a car accident. Depending on your personality, you may...

If you are a runner, there’s nothing more disheartening than a slowing pace or being too sore to operate the following day after a long run. If you have noticed a change in your running habits, the root cause could be a deficiency. As running takes up a lot...

Participation in road running races in Asia has increased by 169%, reports SCMP, with some training for marathons, half-marathons, or Ironman style events. Others are signing up merely to enjoy a great day out, boost their fitness, or even shed a few unwanted pounds. Running is a great way to boost...

Most people want a fast and easy way to get rid of all of their excess weight – unfortunately, there really is no quick and easy way to lose all of your extra weight in the short term. For you to be successful with your efforts, you can start...

Some people get into running at a young age. They find they’re good at it, and they enjoy it. Maybe they love racing the other neighborhood kids and beating them every time. Running is something you can continue to do your entire life. However, you can also pick it up...

The World Health Organization has recommended at least 150 minutes of moderate-intensity physical activity or at least 75 minutes of vigorous-intensity or a combination of both throughout the week. That’s at least 30 minutes of movement, five times per week., but many of us seem to find it challenging...

If there's something we can call as the topic of hot debate, then it would be the real winner between running vs. working out! Some say that running is the best, while others believe nothing is better than working out in the gym. No matter if you want to shed...

History of Kickboxing Kickboxing, although it came from Asia, is not as old as some of the other forms of martial arts that it is based around. KickBoxing was first introduced in the late 1950s by a man named Osamu Noguchi. He adapted from other forms of martial arts, one of...