Lifestyle

To be the champion's mom or dad is a big job. It takes a lot of time, patience and effort. At the same time, it brings incredible pride and joy. We tell you how to help your child to win the highest titles both in sports and study. If a...

If you're looking to be physically fit and healthy, you’re probably thinking of consuming protein shakes before your workout. Realistically speaking, the benefits of drinking protein shakes before exercising are many. When a person is exercising, they can lose a great deal of weight. But to lose weight, it's...

Running is a sport that requires coordination, core stability, leg strength, and agility. Strength training should be a fundamental part of any runners routine because it increases muscle, reduces the risk of injury, and improves mobility in the joints. When you prioritize proper weight lifting, you strengthen the muscles...

Nutrition is an enormous part of training at any level, and giving your body the right fuel to burn during the day and during a training session is important. Knowing what foods will work best for particular types of workouts, which foods will aid in recovery, and how much...

Working out carries an innumerable number of benefits for your body. But not everyone can afford a hefty gym subscription fee. Even for those who can, it’s always possible that the gym is so far away that going there is just not practical. Because of these reasons, more people have...

So now we have entered into Phase II of the COVID 19. Small groups exercise are actually allowed for not more than 5 people.  Most gyms, yoga and dance studios have also opened their doors but to a limited number of students to prevent any spread. Many of the activities...

Here’s a fun fact: The distance between running champions who win races and recreational runners who follow behind them isn’t as wide as you might think. It’s highly likely for recreational runners to eliminate this gap by making basic changes to their lifestyle and training habits. While investing in a...

If you’re looking for ways to work around your night sweats, we’ve gathered everything you need to know - from finding a more absorbent foam mattress topper, to knowing when it might be time to see a medical professional for help. Waking up with the sheets of your bed soaked...