Awesome Running Playlist, Anyone?
I am bored with my running playlist. I have reached the point where I push the skip button so much that my fingers are...
Go To Bed Early, Wake Up Early
I’m sure many of you have heard the adage “early to bed and early to rise, makes a man healthy, wealthy and wise”. And...
Know Your CNY Cookies: How Much You Need To Burn Them Off
With the Chinese New Year just around the corner, we thought it would be good to get to know your CNY cookies. Snacking on...
A Dog For Every Speed – Runner’s Best Friend!
It's always nice to have a running companion, and what better than men's best friend. Especially for the female, running with a dog can...
2017 Weekend Activities
If your 2016 was filled with many a day hiding in the darkness and comfort of your office and home, you may want to...
What Does the New Year Resolution Mean To You?
A new year is quickly approaching and many of us practice an age-old tradition of making what we call “New Year resolutions”. How many...
Is Your Weight Indicative of Your Fitness Level?
In our current society, many people associate a slim physique to a being healthy. In fact, many young ladies and men go on crazy...
Home Cooking VS Eating Out
As much as I enjoy dining out at hawker centres, cafes and restaurants occasionally, I am a big fan of home cooked food. Although...
5 Things Runners Need To Know About Sony’s NW-WS413 Sports Walkman
If you're an athlete who uses music to get your heart pumping harder because you find yourself more motivated running to the beat, I'm...
Book Review: First Ladies of Running
I chanced upon this amazing book at the library in August this year and decided to borrow it. Once I started reading, I couldn’t...
Health Benefits of Yoga
If you are one of those who prefer an exercise routine that does not involve having to run, climb or swim, then yoga may...
Learn and Laugh at Random Marathon Facts
Learn some cool fun random facts about the marathon distance - the almighty 42.195km.
#1 Berlin and London are the two marathons where the fastest...
Men’s Health Virtual Run 2016 – Race Whenever, Wherever You Like
The Men's Health Virtual Run is a brand new concept that brings runners from all walks of life together to strive towards a common...
Runfies (aka Running Selfies) – Do’s and Don’ts
Whether we are on the bus, on the way to work or just chilling out at home, we all love to take a selfie...
5 Gift Ideas For The Runner Who Has Everything
We, runners, are difficult to please. If you've ever read any post-race comments or reviews, you'll surely agree. So, what can you do when...
Food: Every Asian’s Guilty Pleasure
It's not a secret that we love our food. And when I say love, I mean adore. It’s rare to hear an Asian saying...
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