3 Right “Weighs” for Runners to Lose Weight
The heavier we are, the more negatively it affects our run performance. Interestingly, this correlation is more distinct with runners than swimmers and cyclists....
5 Things Runners Do When We Think No One is Looking
We all probably have had a fair share of our friends rolling their eyes at us and giving us the "why do you even...
Top 5 Fitness Trends – Runner’s Edition
What's the top fitness trends of 2016? You probably scanned through a Buzzfeed article about it because it was trending on Facebook during New...
5 Differences Runners vs. Non-Runners Have
1. The #ootd
Runners: Always sporting some sort of running attire, all ready to squeeze in a jog/run whenever. Why waste that extra few minutes...
5 Things Runners Need to Say “Good-bye” to
Running is a commitment. Beyond the sense of the word, it's not just about doing the 2.4km you promised yourself to this morning. It...
How much sugar is in our favourite local drinks?
You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. But that's not all. It's...
3 Apps all Singapore Runners must have
Runners are as diverse as their goals. You might be running to get stronger, challenge yourself or lose weight. You might be just beginning...
Know how much you are eating this Chinese New Year!
Chinese New Year is coming! Some of you may have already started snacking on the chinese new year goodies while the rest of us are...
Benefits of Quitting Drinking
Alcohol is something many of us like to indulge in once in a while, while for some it is more than that occasional few...
5 Races in America every Singaporean will like
You wake up while the sun's still resting. The night chill still hangs heavily in the air, threatening to push you back to bed....
The Best Times To Eat If You Want To Lose Weight
Eating your meals at the right time is important when you are concerned about how meals affect your weight loss goals. Generally, there is no...
From your bed to the park, what effort it takes…
Getting out of your bed to go for a morning run or jog may seem like an uphill task to some, but sometimes all...
5 Reasons Why Every Singaporean Should Start Running
Enjoy local delicacies without too much guilt
Singapore has SO MUCH good food. Mouth-watering, tantalising local delicacies such as Fried Hokkien Mee, Roti Prata, Chicken...
8 things runners should say “NO” to in 2016
1. No to cigarettes
Social smoking can be as bad as habitual smoking. Although social smokers may feel less vulnerable to harm than heavier smokers,...
A Spectacular Night of Yoga and Music: Bliss Out 2015 report
Last Saturday, yogis assembled at the Bliss Out, for the Fire & Nectar – Tantra Vinyasa yoga session with Sianna Sherman despite the heavy rain...
How to enjoy Spicy Food and Running at the Same Time?
Curry fish head, laksa, tomyum... There are so much amazing spicy food in Singapore and sometimes we even add more chili to our food...
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