Lifestyle

Advanced runners can now learn to train better and smarter with the addition to the Garmin® Forerunner® series – the Forerunner 245 and Forerunner 245 Music, bringing an option with integrated music capabilities for the advanced runner. Building upon one of Garmin’s most popular GPS running smartwatches, the Forerunner 245...

Running is an amazing way to de-stress, keep fit and stay healthy, and provide a sense of challenge both mentally and physically. But what if running -- the long distance on same routes -- seems a tad bit bland? You feel like runs get a little more tiring, not...

Calories are like human batteries but don't overload on them because all that excess energy is going to give you a belly. Did you know? Scientists have calculated that a person's typical caloric consumption of between 2,000 to 2,500 calories a day generates enough energy to power a 100W light bulb...

Whether it is weight loss or a toned body you are looking for, there is a plan for you to achieve your goal. There is a plethora of diets aimed at fitness enthusiasts, promising great results by maximising the effectiveness of one's workouts. Here, we list six of the more...

The human body is a remarkable self-regulating machine. It gets what it needs from what we eat, with countless processes that occur at every moment in our body. In this grand design, vitamins are chemical compounds that are needed in small quantities to ensure normal bodily functions, and they...

If you are newly retired, it is the ideal time to start a health and fitness plan. A study by Humboldt State University found that seniors who run three times a week for 30 minutes, were far less likely to have mobility problems, than those that spent 30 minutes walking instead....

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not; there might actually be running clubs around your area! If you're near the western...

While most of us aim to follow good food habits, it can sometimes feel like a tall order. However, when you break it down to smaller goals, achieving this can be a breeze. Learn To Cook This is the best way to get the habit of eating healthy, as you know...