Lifestyle

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you're near the central...

Here's a few simple conditions on a daily basis for you to follow to work towards a healthier you 1) Don't give in to fad diets Whether it's a detox programme or the latest diet guaranteed to make you lose those extra kilograms you've put on over the festive season, it's...

The choices we make when we eat go a long way in determining how healthy we are. A lot of emphasis has been placed on making informed decisions when eating, not just to maintain a healthy weight, but also stave off illnesses such as diabetes and heart disease. The Ministry...

Wearing hijab for a Muslim woman allows them to retain their modesty, morals and as part of their religious practices. In other words, they tend to don their hijab almost all the time. Some of them might find it a challenge to exercising or running. Well, this not related...

You’ve probably heard that breakfast is the most important meal of the day. It provides you with the energy you need to get up and go. If you’re planning to go for a run that makes it even more critical. These are the best recipes to provide you with...

If you’ve never run a marathon, you probably can’t imagine what in the world possesses those that do run them to do so. Even those that run regularly may not understand the appeal of running a full 26.2 mile course all in one day. But there are many reasons...

After tapering from my run sessions, I have learnt to also appreciate other aspects of life. This time, I get to sit down with a table of food connoisseurs and enjoy a sumptuous Chinese New Year meal. It may seem too early for some Chinese New Year dishes when Christmas...

What's the most embarrassing thing that may happen while you were out running or running in a race? Some of us will understand these situations and will feel for them as we may have landed in these situations as well before. Hopefully, we can avoid them or simply just...