Interview with Serene and Jeremy: Couples Who Run Together, Stay Together
JustRunLah!: How would you introduce yourself to Asia running and fitness community?
Jeremy – My name is Jeremy Lee. I’ve been running for the past 3 years. I completed my first Full Marathon at SCSM 2016 at age 42 to celebrate my 42nd birthday.
Serene – My name is Serene Cheong....
6 Alternatives to Energy Gels & Bananas
During runs, many of us take energy gels or bananas because they are convenient sources of carbohydrates which help fuel our each step. But energy gels can get pretty pricey, and I know people with vehement dislikes for bananas. So here are 6 alternatives, I personally haven't tried the...
Mid-day snacking: What to reach out for when you experience the mid-day lull.
It's post lunch on a work day and you are trying to keep the sandman away. While you are battling with this, it seems like your mind is also telling you that some ice-cream or chocolate, or anything sweet, will be a fantastic choice to boost your productivity for...
Healthy Snacking: It Matters What You Stock Up In Your Fridge.
When it comes to dieting, or eating healthy, many people tend to get quite lost as to what they should be doing or putting into their bodies on top of all the exercise they do. I'm not just talking about those who are starting out but also the ones...
5 Attractions in Malacca You Should Not Miss
If you are a Singaporean - or Malaysian for that matter - you most probably have been to Malacca before to enjoy the food and sights. If you have not been to this little piece of Peranakan Malaysia land, you may want to book your tickets there as soon...
Japan Kansai SenShu Marathon 2017 with GoPro
If mention about Japan Marathon, most people will thinking of Tokyo and Kyoto Marathon. These two are the most hottest, magnificent best scenic Marathon host in Japan. However, both Marathon also review as One of the hardest ballot to win Marathon from Earth!
I was lucky enough to win Tokyo Marathon...
Managing Stress In Our Current Environment
We often hear people around us talking about stress – how stressful the work place is, how stressed they are with managing a family, how stressful school can be. Most of us immediately think of the worst case scenario when we hear the word “stress” but really, there are...
5 Local Foods To Try When You Are In Australia For Your Next...
The land of kangaroos and koalas, Australia is well known to be the destination to head to when you need to get away from it all. The pace is relatively slower and the people are usually friendly. Depending on which state you head to, there are usually a number...