Lifestyle

Do high-protein breakfasts make you feel fuller longer? Is breakfast important to weight loss? And can drinking too much coffee make you dehydrated? Discover the truth about the three biggest breakfast myths. MYTH #1: “EATING A HIGH-PROTEIN BREAKFAST MAKES YOU FEEL FULL LONGER.” In our diet, one of the three essential macronutrients...

In a survey commissioned by adidas, the brand uncovers generational and gender-specific insights that can support people in Singapore who are on their personal fitness journeys.When the nation went into lockdown, 1 in 2 people in Singapore became active and tried a new fitness activity/sport – women especially.A nation...

Runners often wonder if they should eat carbs after their runs at night. On one hand, carbohydrates help you recover from your workouts so you can continue hitting your fitness goals. On the other hand, consuming food after a run at night may disrupt your sleep, which hinders recovery time. Moreover,...

It is becoming more and more common to give up dairy products. This happened for many reasons, ranging from milk allergies and lactose intolerance to ethical concerns. How can we find (non-dairy) alternatives?   WHAT IS IN COW'S MILK? Milk is a complex food and in 100 g of cow’s milk contain: 87 g water3 g...

Most of us have all been injured at some point in our lives. It could have been a small paper cut, a sprain, a torn muscle, or a fractured bone. Depending on how severe the injury is, recovery can range from putting on a band-aid or applying plaster to...

Many diets, supplements, and meal replacement plans claim to help you lose weight fast, but they lack scientific evidence. However, some scientifically proven weight management strategies can be implemented. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and watching your calorie intake. Here are five ways for...

Around 88% of people report that massage can effectively reduce their pain which is why in a typical year, approximately 47.5 million people in the U.S. opt for this type of therapy. Although massage can reduce stress, quell pain, and form part of a rehabilitation program, one type of massage...

Recovery drinks are packed with amino acids and micronutrients that can help you recover post-workout. But that's only if you use them right. If not, you risk missing out on the benefits, undermining your training, and staying fatigued for long after. This article is about all the mistakes you’re probably...