Lifestyle

It's always nice to have a running companion, and what better than men's best friend. Especially for the female, running with a dog can give you more security - even more so when you are running after work or school when the sun has already set. Whether you are looking...

If your 2016 was filled with many a day hiding in the darkness and comfort of your office and home, you may want to take your weekends this year outdoors and into the sunlight. But if you are scratching your brains out about the things you can do, here are...

A new year is quickly approaching and many of us practice an age-old tradition of making what we call “New Year resolutions”. How many of them we keep by the end of the year is another thing altogether. What are these "New Year resolutions"? If you have no inkling what I’m...

In our current society, many people associate a slim physique to a being healthy. In fact, many young ladies and men go on crazy diets just to make themselves slim enough to be considered good-looking and “fit”. Because of this, it has become such that when people see a...

As much as I enjoy dining out at hawker centres, cafes and restaurants occasionally, I am a big fan of home cooked food. Although some of you may not like the fuss that comes with having to clean utensils and cutlery thereafter, home cooked food is, without a doubt,...

If you're an athlete who uses music to get your heart pumping harder because you find yourself more motivated running to the beat, I'm sure you've been looking for the perfect music companion. You would want something that's going to be with you every step of the way. It...

I chanced upon this amazing book at the library in August this year and decided to borrow it. Once I started reading, I couldn’t put it down. This book was just being released in April 2016, authored by Amby Burfoot. Amby Burfoot, 70,  is currently the top editor in...

If you are one of those who prefer an exercise routine that does not involve having to run, climb or swim, then yoga may just be the thing for you. In fact, yoga has become sort of a “fashionable” form of exercise that not only gives your body the...