Lifestyle

I run because it tests my limits. I run because running adds colour to my life. I run because it brings me alive. Runners have different reasons as to why they started their running journey. So what kind of runner are you? 1. The Release Stress Runner Running is the most...

Hill sprints are one of the most dreaded training days. Agreed? What would make the painful lactic acid build up and breathlessness better? First, running together with your running buddies and second, beautiful scenery. Lucky for us, the Singapore running community offers both. You can sign up with any one...

Not all of us are morning people - we don't wake up before the sunrise and we just cannot stomach any food before working out. And that's okay! Truth is, the best time to workout is whenever convenient and a short 10 minutes workout is going to be better...

If you feel like a 2.4km IPPT run in the morning is about 10km, and the same distance in the evening is about an easy 1.6km, you're not alone! In fact from beginners to professional Olympic competitors, more people agreed that evening runs felt easier than the morning ones. This is...

Do you wake up at 4am to the buzzing alarm? Eat an energy bar for breakfast? Rush out of your house at the last minute to get to work on time? Still, there's something alluring about finishing a morning run before the break of dawn, and feeling refreshed instead...

Every time we go on a holiday, we eat too much, sleep too much and move too little. Then, once you're back to reality, you return with sluggishness and a tad of guilt. Yes, holidays are for relaxation and spending time with your loved ones too. But what if...

Mistake #1: Skipping Breakfast After a whole night, your body is going to be quite reasonably, hungry. For one, your body systems are working to keep you alive throughout the night. By skipping breakfast, you're going to be more likely to load up on high calorie meals later in the day....

For The International Runner: Runner's World The science of running can be pretty confusing. To really nail your next race, you need to know how to fuel, how to pace and how to motivate yourself. Runner's World is jam packed with editorial articles that teach you all of these. If you...