Lifestyle

Getting out of your bed to go for a morning run or jog may seem like an uphill task to some, but sometimes all you have to do is to convince yourself to just do it... Or basically, just run lah! Here are 6 simple steps you can take to make...

Enjoy local delicacies without too much guilt Singapore has SO MUCH good food. Mouth-watering, tantalising local delicacies such as Fried Hokkien Mee, Roti Prata, Chicken Rice, Satay; the list can go on forever. Food in Singapore never fail to make a satisfying full meal but they also come packed with...

1. No to cigarettes Social smoking can be as bad as habitual smoking. Although social smokers may feel less vulnerable to harm than heavier smokers, they are still likely to suffer from smoking-related respiratory disease, heart attack, stroke and cancer. Smoking as little as one to four cigarettes each day...

Last Saturday, yogis assembled at the Bliss Out, for the Fire & Nectar – Tantra Vinyasa yoga session with Sianna Sherman despite the heavy rain in the late afternoon. While the first yoga session with Lynn and Sumei from Space & Light Yoga was cancelled, yogis were all enthusiastic, snapping...

Curry fish head, laksa, tomyum... There are so much amazing spicy food in Singapore and sometimes we even add more chili to our food when we are not getting enough kick! However, too much spicy food may give us the runs and that is certainly not we want to happen...

Fancy some drinks after a hard day at work? We know that too much drinks is bad for our liver, but what about how it affects our muscles? Some of us may experience body aches after drinking too much, while some make it a motivation to go for a...

Ever experienced the sudden urge to do a number 2 while you are running? It can be an embarrassing problem when you are running in a group or even during a race, putting you in a tight and agonising spot. While this may be a difficult topic to approach...

Previously, we asked you to share with us your christmas wishes as part of our contest for Santa Run For Wishes 2015. Many had wished for world peace, harmony, happiness and health, while some had also wished for a haze-free white christmas. We have received many interesting well wishes, and have picked out some of our favourites,...