Lifestyle

Running is considered one of the best workout routines to stay fit. If you become a trained runner, you will enjoy joining running groups and overdoing your previous distance. Here are a few tips to become a better runner. 1. Choose the Right Type of Shoe To become a runner and...

Being a personal trainer can be a demanding job. Dealing with clients on a regular basis, advertising your services, organizing bookings, handling payments, the list goes on. Keeping on top of your workload can prove challenging, especially if time isn’t on your side. To build up a good reputation, personal...

The trend of intermittent fasting has recently become popular. There is a belief that it can make people lose weight, improve metabolic health, and extend their lifespan. It depends on each individual which method will work best for them, but every method can be effective. These eating patterns can be categorized...

The fitness industry is in a constant state of flux. Fitness professionals are always coming up with new fitness routines, diets, and exercises that promise to change the way you work out for the better. If you're looking to make some fitness changes in your life, here are six...

Going keto means adopting a high-fat, low-carb diet. Often, the reason for taking on a keto diet is to starve the body of the carbohydrate energy that's readily available and push it into utilizing fat as a primary source of fuel.   Most runners rely on carbs to generate energy, and...

It’s not surprising to know how athletes face possible risks in experiencing injuries and bruises when they play sports. This is reasonably expected and some sports offer higher risk than others. Some extreme sports would expose them to incurring injuries that may detriment their body’s abilities and performance. Injuries...

One of the world's most popular health and fitness trends is intermittent fasting (IF). It helps people lose weight, improve their health, and simplify their lives. Research shows that intermittent fasting can have a powerful impact on the body and brain and may even help you live longer. Here's your...

Eating less food, but healthier food can help you lose weight. Eating less does not mean going hungry or depriving yourself of nourishment, it simply means choosing high-quality food over junk food as often as possible. It doesn't take too much to do that, but it will make your...