Lifestyle

Watching what you eat is one of the keys to healthy living. Keeping your diet healthy is not enough. You also need to make sure that you are taking the right proportions of healthy food regularly. Unregulated eating, even if the food is nutritious, can lead to nutritional imbalance....

On one side of the spectrum, the answer to the question is: Certain scents can potentially trigger our emotional and physical responses and are utilized in aromatherapy to help combat anxiety. And the ratio of positive outcomes of this kind of therapy is around 50%. Now, on the other...

It's typical to have muscle soreness and body fatigue after an intensive workout. This happens to many people, especially those who haven't been exercising in quite a while. When you experience this pain and discomfort, it's best to give your body time to recover and repair all the muscle...

Cool-down exercises are just as important as warm-up exercises. However, most people tend to overlook cooling down, especially after a run. Some even think that doing so is unnecessary as forgoing it doesn’t seem to cause any harm to the body. In reality, however, cool-down exercises are a must...

Running is one of the most popular fitness activities in the world, with an estimated 60 million active runners in the United States alone. It’s so easy to grab a pair of shoes, pop your headphones in, and head out the front door, seeing where your legs will take...

Have you ever pictured yourself running an entire marathon somewhere far away from home? Maybe your sights are a bit lower than the full distance a marathon requires. Regardless of your running level, the world is full of interesting places to run. Marathons require a considerable amount of preparation,...

We’ve all tried climbing stairs. And, you surely know that going up those steps gets your heart rate up more than just walking, even at the same distance. But, ever wondered why climbing stairs is harder? First, you are going against gravity. Second, you have to carry your whole body weight on...

As the name implies, endurance sports are athletic activities involving high-intensity exercise performed over a long time interval. It can be long-distance running, swimming, cycling, or a combination of the three. Even boxing, rowing, soccer, and basketball are categorized as endurance sports. Whether you are a beginner or a...