Do’s And Don’ts of Muscle Building According to the Pros
When you’re on your way to building muscle and getting stronger, nothing can be more frustrating than a plateau. The following will explore some expert tips on what to do and what not to do if you want to keep growing.
Do Have Rest Days
Your body needs time to build...
Seven Ways Runners Are Damaging Their Teeth
Runners usually score relatively high on most tests that have to do with good health. However, some recent studies have revealed that they are susceptible to tooth decay and cavities. Several triathletes have revealed that higher endurance training increases the risks of enamel damage and bad teeth in runners....
Best Cheap Tennis Shoes for Men and Women
Tennis shoes are an essential piece of equipment for each player, similar to choosing a tennis racket, and it pays to spend wisely to guard your feet and avoid damage. However, there are more considerations when looking for the right shoe, such as comfort, durability, and cost, to mention...
Runner’s Incontinence: 6 Tips To Run Without Worry
Urinary incontinence may be defined as the involuntary loss of urine either due to external forces or certain medical conditions. Stress incontinence, which is more prevalent with women, results from the physical movement of your body during activities like laughing, coughing, and sneezing. Some of the health-related conditions that...
Changing Careers: How To Become A Personal Fitness Trainer
Do you aspire to become a personal fitness trainer? Many people are increasingly obtaining their online personal trainer certificate to support those becoming conscious about their health needs, and fitness training is one way of achieving this. There is no single personal trainer certification that can be viewed as the best....
Celebrate Decathlon’s First-Ever Virtual Sports Carnival With 10 Different Sports Challenges!
In celebration of Decathlon Sports Fest 2021, Decathlon Singapore partners with Sport Singapore to introduce its first-ever Virtual Sports Carnival!
Register now!
From 24 July - 8 August 2021, discover and participate in these 10 different sports with fun challenges to complete with your family and friends. Every registration entitles you...
The Best Budget Smartwatch for Dad
If your dad is new to the idea of a smartwatch or doesn't want a device that costs a fortune, then finding a dad-friendly, budget option is probably the best idea. To help you get started, we have found a number of great options for you to check out!...
4 Ways To Fuel Your Running Performance
Whether or not you're training for an upcoming marathon event, eating the right things is a vital part of running. When you eat the right foods, you strengthen your immune system, keep your muscles healthy, make your body recover, and increase your energy. Food intake must be synchronized with...