Keeping Up the Pace at Home
The World Health Organization has recommended at least 150 minutes of moderate-intensity physical activity or at least 75 minutes of vigorous-intensity or...
Which Is better… Running Vs. Working Out?
If there's something we can call as the topic of hot debate, then it would be the real winner between running vs....
What is Kickboxing?
History of Kickboxing
Kickboxing, although it came from Asia, is not as old as some of the other...
How To Bring Up A Young Athlete: 6 Tips For Parents
To be the champion's mom or dad is a big job. It takes a lot of time, patience and effort. At the...
Benefits Of Drinking Protein Shakes Before Exercising
If you're looking to be physically fit and healthy, you’re probably thinking of consuming protein shakes before your workout. Realistically speaking, the...
Will Strength Training Make Me A Faster Runner?
Running is a sport that requires coordination, core stability, leg strength, and agility. Strength training should be a fundamental part of any...
3 Best Things to Eat Before Training
Nutrition is an enormous part of training at any level, and giving your body the right fuel to burn during the day...
8 Best Workout Equipment You Can Use At Home
Working out carries an innumerable number of benefits for your body. But not everyone can afford a hefty gym subscription fee. Even...
Long Runs During Covid 19
So now we have entered into Phase II of the COVID 19. Small groups exercise are actually allowed for not more than 5 people. ...
How To Run Like A Pro – What It Takes To Be A Champ
Here’s a fun fact: The distance between running champions who win races and recreational runners who follow behind them isn’t as wide...
How To Stop Sweating While Sleeping
If you’re looking for ways to work around your night sweats, we’ve gathered everything you need to know - from finding a...
How to Share Your Fitness Philosophy with the Rest of the World
If you’re reading this website, then you’ll know the benefits of exercising and keeping healthy. You will likely have experienced the power...
Best Herbs For Runners Energy
Herbal concoctions have been used for many purposes for many years now. Since many people choose to make that healthier switch to...
How to Run Safely with Back Pain
Back pain can put significant strain on your everyday life and make a lot of activities increasingly challenging. Running is certainly one...
8 Healthy Lifetime Habits to Pick up in College
The typical college student is often stressed, overwhelmed, and always short on time. With that in mind, it’s quite easy to fall...
Running For Weight Loss: Important Things To Remember
At present, 71.6 % of American adults over the age of 20 are either overweight or obese, according to the National Center for...
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