Cycling Routes: South East Asia’s Top 5
If you are not one for running, perhaps cycling then is your thing. Besides the adrenaline rush you can expect from the trails, some routes even give you eyes a treat with awesome scenery and views of mountains and rivers or perhaps just really nice foliage.
So if you are...
Throwback 2016: 3 Major Highlights in Malaysia Running & Fitness Community
With the curtains closing on the year 2016, there are so many inspiring moments in the running and fitness community that will continue to be the talk of the town. Still, Kudos to all Malaysian athletes - take a bow, you guys did Malaysia proud! Whether it is the...
3 Awesome Cycling Trails in Singapore You Need to Know
Doing kilometres along the same route every day can be boring. But as small as Singapore is, there is no need for route fatigue for cyclists here. Because of the growing number of people taking to their bikes in recent years, there have also been a few cycling routes...
9 Health Benefits of Cycling
If you are one of those who prefer to do something more interesting than running, cycling may be a good sport to consider. Those who are serious about cycling swear by the amount of good the sport has done for and to them.
But besides the adrenaline rush that comes...
Cross Training: Wax on and wax off, Karate Kid!
I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation - both of these concepts seem to be in conflict. Like the Karate Kid washing his sinseh’s car, Mr Miagi would simply say wax on...
Battle for Powerman Philippines Jersey
THE COMING Powerman Philippines Duathlon races just got more interesting as the team competition participants will now vie for the prestigious Champions Jersey. This is in addition to the earlier announced prizes of trophies and gift items from event sponsors.
Basically yellow in color, the jersey is inspired by the...
5 Excellent Fitness Exercises for Runners
The thing with running is that it is a one repetitive movement pattern across one plane and you will be using the same muscles over and over again. Many other muscle groups that could increase your running efficiency are often neglected. Mixing up your routine with other fitness exercises...
Triathlon Racing in Asia: What You Need to Know
The triathlon event is a 3 sport event starting with a swim, followed by the bike and you finish it off with a run. Just like running events, there are many distances to a triathlon. The most common distances are the Sprint (750m swim, 20km bike, 5km run), the...