Cross Training: Wax on and wax off, Karate Kid!
I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation - both of these concepts seem to be in conflict. Like the Karate Kid washing his sinseh’s car, Mr Miagi would simply say wax on...
Battle for Powerman Philippines Jersey
THE COMING Powerman Philippines Duathlon races just got more interesting as the team competition participants will now vie for the prestigious Champions Jersey. This is in addition to the earlier announced prizes of trophies and gift items from event sponsors.
Basically yellow in color, the jersey is inspired by the...
5 Excellent Fitness Exercises for Runners
The thing with running is that it is a one repetitive movement pattern across one plane and you will be using the same muscles over and over again. Many other muscle groups that could increase your running efficiency are often neglected. Mixing up your routine with other fitness exercises...
Triathlon Racing in Asia: What You Need to Know
The triathlon event is a 3 sport event starting with a swim, followed by the bike and you finish it off with a run. Just like running events, there are many distances to a triathlon. The most common distances are the Sprint (750m swim, 20km bike, 5km run), the...
Indoor Cycling, All You Need To Know!
If you're hoping to ...
Do a cardio and strength workout on a rainy day or a scorching hot day.
Burn up to 600 calories in 45-minutes!
de-stress with beats of awesome music after getting through a long work day.
Then indoor cycling, an intense and fast-paced sport, is what...
Piloxing, All You Need To Know!
Stay with us if you haven’t heard about Piloxing – the hot fitness trend that’s gaining popularity worldwide, spurred on by celebrity practitioners!
What is Piloxing?
Piloxing is a non-stop, high-energy interval workout of a creative mix between Pilates, Boxing and Dance. At the core of Piloxing is the principle that...
Earn Your “I AM SPARTAN” Title At The Spartan Beast Bintan 2016
Calling all Spartans! Get your #beastmodeon and complete your #roadtotrifecta at the magnificent Bintan Island. You've kick-started your Spartan journey with the Sprint, you've done the Super, it's time to rise to the challenge and complete the Beast! Get ready to test your limits with a challenging 21 km...
Interview with 2 Up-and-Coming Singapore Triathletes
The Singapore International Triathlon (S.I.T) is Singapore’s pioneer triathlon event that established in 1984, an era when triathlons and endurance sports in general were largely unknown in Asia. Today, S.I.T has become one of the most highly-anticipated, international sports events in Singapore. Last weekend in its 2016 edition held at...
