3 Important Reasons Runners Should Practise Yoga
Yoga can teach us great lessons that are able to help us in life. Runners and athletes can benefit from practicing Yoga. The benefits...
4 Critical Ways To Improve Your Swim Kick
The swim kick is one of the very important components of the freestyle stroke. There are 2 schools of thoughts regarding the swim kick....
To Become A Better Cyclist, Focus On These 4 Elements
It's always important to get back to the basics. To become better, often you have to work on the basic elements of the game....
Philippine Triathlon Booms More in 2017
THE RISE of Triathlon in the Philippines continued in 2017 with the awesome showing of the national team in the Southeast Asian Games in...
5 Steps To Conquer Your Open Water Fear
It is natural to fear the open water - most of us do. It is common and you are not alone - whether it...
The 3 Golden Rules Of Ironman
The Ironman Triathlon is tough - first you need to brave 2.4 mile swim, then hit the road on a 112 mile ride before...
4 Reasons Why You Struggle In The Ironman Marathon
Many Ironman athletes have a great swim, a great bike ride but a horrible run. Many athletes end up walking the run. They don't...
The Worst Triathlon Advice – Ever
Only listen to advised that have been trial, tested, and proven. Sometimes we aren't very confident in our own abilities, we are ready to...
The 4 Pillars Of The Freestyle Stroke
To have a good freestyle swim, you must master the 4 components - breathing, kick, arm stroke and body position. Each of these components...
IRONMAN World Championship – Benjamin Ooi
KONA, HAWAII - 24 year-old SMU student triathlete, Benjamin Ooi, had an amazing debut at the IRONMAN World Championship in Kona, Hawaii, and also his...
Iconic Foremost IRONMAN 70.3 Thailand triathlon returns to Phuket
Triathletes from around the world are heading to Phuket Island for a weekend of swim-bike-run where 1,500 competitors from more than 60 countries are...
Deeply Saddened by the Death of a Participant of Singapore International Triathlon 2017
Our thoughts and prayers are with the family of a 42-year-old male participant who passed away today (10 Sep) while competing in the swim...
Nikko Huelgas: The Face of Philippine Triathlon
FOR NEWLY minted Southeast Asian Games Gold Medalist Nikko Huelgas, he is more than willing to take up the challenge of being the Face...
5 Tips For Aspiring Triathletes
So, you want to step up your game and be a tri-athlete? Being good and one sport is not good enough, you've...
Tim Don Breaks Ironman World Record In Brazil
Over the weekend, Tim Don from Great Britain became the fastest athlete to finish an Ironman branded race. Former ITU star annihilated the previous...
Why Are Multi-Sport Events So Popular and Why You Should Try One
So, you've run an ultramarathon, and now you think you're pretty hardcore, don't you?
Sorry to break it to you, but you can't say...
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