5 Steps To Conquer Your Open Water Fear
It is natural to fear the open water - most of us do. It is common and you are not alone - whether it is fear of the lochness monster, or drowning or not even knowing what you're afraid of. Anxiety is normal regardless your expertise in swimming. Work...
The 3 Golden Rules Of Ironman
The Ironman Triathlon is tough - first you need to brave 2.4 mile swim, then hit the road on a 112 mile ride before finishing in style with a 26.1 mile marathon. It's demands a lot from you - strength, grit and determination. But, on the other hand, the...
4 Reasons Why You Struggle In The Ironman Marathon
Many Ironman athletes have a great swim, a great bike ride but a horrible run. Many athletes end up walking the run. They don't plan to, but they end up doing so. Here are 4 reasons why you may be struggling when you hit the run leg and how...
The Worst Triathlon Advice – Ever
Only listen to advised that have been trial, tested, and proven. Sometimes we aren't very confident in our own abilities, we are ready to listen to just about anyone. But not everyone gives sound advice. Here are a couple of worst triathlon advice we've come across!
#1 Change This Or...
The 4 Pillars Of The Freestyle Stroke
To have a good freestyle swim, you must master the 4 components - breathing, kick, arm stroke and body position. Each of these components must be strong in order to give you a good and efficient stroke. If one of these pillars are weak, your stroke will be compromised....
IRONMAN World Championship – Benjamin Ooi
KONA, HAWAII - 24 year-old SMU student triathlete, Benjamin Ooi, had an amazing debut at the IRONMAN World Championship in Kona, Hawaii, and also his first ironman-distance event (3.9km swim, 180km bike and 42.2km marathon) to finish as top Singaporean male in an overall time of 10 hours 34 mins.
Joining Ben...
Iconic Foremost IRONMAN 70.3 Thailand triathlon returns to Phuket
Triathletes from around the world are heading to Phuket Island for a weekend of swim-bike-run where 1,500 competitors from more than 60 countries are expected to compete in the Foremost IRONMAN 70.3 Thailand on 26th November, and up to 300 youngsters in the Foremost IRONKIDS Thailand. Built on the belief...
Deeply Saddened by the Death of a Participant of Singapore International Triathlon 2017
Our thoughts and prayers are with the family of a 42-year-old male participant who passed away today (10 Sep) while competing in the swim leg of the Singapore International Triathlon 2017. The incident was made known by a statement issued by the Triathlon Association of Singapore via the Official...
