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DO YOU have a hard time waking up for an early morning fun run?  Is the morning sun too hot for you? If so then check out the inaugural Clark Sunset Marathon that will be held on December 9, 2017 (Saturday) at the Clark Parade Grounds starting at 4:00 PM. ...

“An escape from the stopwatch tyranny of PBs and split times, this (the book) is a reminder of how to run for sheer joy.” – Runner’s World This was the quote that ended my last blog in 2016 and for the whole of 2017 I stayed dormant mainly due to...

As I started preparing for my first marathon back in 2008, if you had told me I would run a second one, I would have said you were crazy. If you had told me I’d be running my 25th marathon on the route of the original marathon, I would...

5 Nov was the finale of the trilogy, organiser marketed it as the race to clock PB, as the route will be flat and straight. I was very excited, hoping to clock a sub-2 for my graduation run. Whether true or not, I had already bought the bundle when...

I don't usually do run reports for non-ultra events. Simply cos distance too short and so nothing much to write about. I was proven wrong this morning. So here I go, YOLO Run review. REPC We collected our stuff on Day 3. To be fair, it was smooth and done within 5mins. I...

The lead up to City2Sea Melbourne was an interesting one for me. I totally forgot to condition for this middle distance race. The last time I ran 15km or further was the Sydney Blackmore's HM in September where I bumped into some members of the F1 Runner's team. Also,...

Ok! This year medal sibeh nice! ? Similar to the one I gotten in Standard Chartered Hong Kong Marathon this year but my tiny runner wants a separation with the medal and for months I haven’t find a hook to hook them back together yet ? Hopefully it doesn’t...

You Only Live Once, I think many runners can link it to a tagline that You Only Run Once ? Confirm many people gonna boycott the organisers. If next year there is no huge discounts for runners that were in this mess, next year they can expect the runners to...