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TAGBILARAN CITY – Emmanuel Comendador is back in familiar territory, the top of the podium at the conclusion of the 41st National MILO Marathon Tagbilaran qualifiers at the Island City Mall Sunday (September 24).  This marks his fourth championship in the Bohol capital after completing a grand slam from...

For some time I have wanted to do a multi day running exPEDItion around Singapore. Because it's an island, and so safe, you can run do some great long runs looping around this city-state. And the roads and pavements are always in good shape, the parks are really great and...

I am Stanley Tan. I’m passionate in sports and running from a very young age in primary school. I was involved in various sports throughout my time in schools. When I was enlisted into National Service, I continued getting involved in football, squash and running. Running has always been...

Having lived and worked mostly on the East, I am not very familiar with what's in the West of Singapore. When I began road cycling and running, I realised that the West is a really lumpy place, and its where most of the nice trails are.  And once in a...

Spinning is an indoor workout that is accomplished on an immobile bicycle that helps in maintaining your fitness. This workout is suitable for athletes of all ages. Spinning is a good way to exercise both your body and mind. The spinning vehicle comes with an adjustable seat, handle, bars...

September is a lull month for my run 'routine' ie no races.  Having completed two marathons a few months apart with my first half marathon trail following soon after, amidst the 10 km races, and the TOGO817 (cycling 817 km in 7 weeks) it was probably a good decision...

This post comes in 2 contexts. Firstly.... Running on PCNs at night these days can seriously damage your eyes The northeast region of Singapore is one of the best places be if you want lots of pavement to run or ride your bicycle.  The Northeastern Riverine Loop alone is 18km of...

I missed out last year's run because I was trying to control myself from signing up too many running events ? Told myself for 2017, I will participate in less running events and turns out I participated in much more runs than last year ? Next year really must...