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"At the end of the storm there's a golden sky" – HH But to get through the 100km storm is torturous to say the least. Running through the dark trail, going up the stab-in-the-calves hills, waddling through the 3-km plus river, being electrocuted by the fence, getting bloody blisters, roasting under...

Danang, Vietnam. Where do I even start on writing for this runcation? Ok, let's start by touching on the logistics. We are fortunate to have Jetstar fly direct to Danang from Singapore (2hrs 20mins). Prices are very affordable and flight dates are ideal as well (fly on Friday evening and...

     ANGELES CITY – National athlete Miscelle Gilbuena and first-time winner James Kevin Cruz ruled the latest 41st National MILO Marathon regional qualifier held Sunday (August 6) at the Clark Parade Grounds.  This mark’s the race’s return to the city after successfully hosting the 2015 National Finals. Gilbuena, a member...

     PASAY CITY – Fresh faces topped the 41st National MILO Marathon Metro Manila qualifying race held Sunday morning (July 30) at the SM Mall of Asia grounds.  Rafael Pescos and Cindy Lorenzo emerged as new forces to challenge the current holders come the National Finals set December 3...

This is officially my first Race Against Cancer! I had previously signed up for 15km in 2015 but the race was cancelled because of haze and the PSI level was too high and unsafe for outdoor activities ? And this is my first time participating in a run officially...

LAOAG CITY – The 41st National MILO Marathon continued its search for participants with the successful staging of the Laoag City qualifiers Sunday (July 23) at the Don Mariano Marcos Stadium.  Veteran runners Cesar Castaneto and Silamie Apolistar-Gutang led the pack of those who made the grade for the...

     DEL CARMEN, Surigao del Norte – Joseph Mururi of Kenya and Ryzan Lacson of the Philippines were hailed as the champions of the First Siargao International Marathon held last Sunday (July 23).  The footrace started and ended at the Del Carmen Elementary School via the Siargao Circumferential Road...

Always find yourself not having time to exercise? Looks like you've greatly estimated that amount of time required to keep yourself active and healthy. In a research published in the Journal of the American College of Cardiology, researchers have come to a surprising conclusion that participants who run less than...