Personal

The right running shoes will definitely make a difference in your running game. Previously, like during my army days or in my 20s, I had tried running shoes brand such as Nike, Adidas, new brooks. Sadly these brand of shoes don't suit me. Running in them soon will cause bleeding...

Thank you July for giving me a slot to the run so it's a free run for me! Yay! ? Though it's a charity run but I am cutting down in signing up running events, I have so many runs which I didn't sign up, maybe change my target...

I don't particularly like running or hate it. If anyone ask why I want to run? Number 1 reason is weight control and keeping fit. I love eating junk food like potato chips (even now I still eat them), fried food and supper. And that how I got fat...

IF I can have only one word to summarize Soh Rui Yong, Singapore fastest marathoner of all time based on IAAF certified marathon courses (2:24:55 at the 2016 Bank of America Chicago Marathon), it would be CONSISTENCY. Like most Singaporeans, I first came to know his name in a 2014...

Hello world! We're well into 2017 now and no doubt most of us have set certain goals for this year related to running. Some will raise the bar higher, some will maintain their performance goals as they have reached a predefined limit, and some will somehow mellow down due to reorganisation...

Gatorade Run is one of the most awaited event I've been spotting on, since last year I wasn't able to participate because of conflict on events. Well the registration fee was a little bit pricey, 1,700php for 22km event, which includes Event shirt, finisher's shirt, finisher's medal & loot bag....

Listening to music while you exercising is something that most of us would do; be it brisk walking, running, gym workouts, interval training etc. Music tends to influence our workout in one way or another. I listen to music when I go for my runs or workouts. Music keeps...

I wanted a break to enjoy the festive season and I got it. However, I did not get to enjoy the festive seasons because I had a really bad flu and cough. After two weeks plus of rest, I was finally back running. I don't usually get to run in...