Personal

It's almost the end of 2016.  I'm done with my races, and its time to look back and reflect. These are my short quick thoughts about these events.  I don't have to rate every part of the each event (ie. route, race pack, baggage deposit/collection, post-race amenities, etc) to compare them all....

Of late, there have been much vibes about the conservation and heritage effort in Pulau Ubin, an island situated in the northeast coast of Singapore mainland a.k.a the last frontier. Supporting the call was Lincoln Han, Coffee Tea Runners and Alfa Chua, chairman of Tanjong Pagar-Tiong Bahru Community Sports Club...

It has been two years in a flash.  Starting late in 2014, I ran to release steam, like from an overheated engine.  Forex trading has its hectic and heart-rending moments as most beginner traders might testify to.  Running was one form of release for me. The distance I covered initially...

It is the time of the year again when most people start to write and share their new year’s resolution. This blog post is a reflection of my thoughts after reading the original article by Zdravko Cvijetic. Everything is inter-related and provides a holistic approach to personal development. 1. Change...

Started out as a “la kopi” group, a Hokkien colloquial that means “meet up together for a meal, tea or coffee”, with a handful of recreational runners who met each other through races and pacer duties. On 15 March 2016, the group decided to do a soft launch and named...

My Race Journey Transcend yourself, did you? Were you able to achieve the goals you have set for yourself? Were you able to push yourselves beyond the limits of those goals? These are just a few of the questions I have in mind as I reflect on this year’s running...

When the last is not the last, you get the encore. This race was not supposed to happen.  YOLO run was supposed to be the last race together with my sons; but as it turns out, JustRunLah offered me a free slot (thank you) for the finale run for the...

Karen KOH, in her late 30s, has a nice problem. People would add her in Facebook because she looks like Rosamund Kuan, Hong Kong’s famous actress. Sometimes, she would tease them: “Do you add me because I look like Rosamund Kuan, or Rosamund Kuan looks like me?” Without a doubt, her...