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ONE thing never change - Pulau Ubin, an island off the northeast coast of Singapore mainland remains my favorite hideout for a quick getaway from Singapore. Back in the last century, Ubin was my favorite pick for durians, trekking and cycling.  Of course, time was on my side and bumboat...

PHYSICAL FITNESS will always be on the agenda of everybody and that was the case as the Philippine running scene maintained its presence in 2016. Although not as booming as say three to four years ago, Filipinos continued to join races of various distances either to compete or to...

This is part 2 of the reflection of my thoughts after reading the original article by Zdravko Cvijetic. You may read part 1 of the blog post here. As mentioned in the earlier post, it is the time of the year again when most people start to write and share...

It's almost the end of 2016.  I'm done with my races, and its time to look back and reflect. These are my short quick thoughts about these events.  I don't have to rate every part of the each event (ie. route, race pack, baggage deposit/collection, post-race amenities, etc) to compare them all....

Of late, there have been much vibes about the conservation and heritage effort in Pulau Ubin, an island situated in the northeast coast of Singapore mainland a.k.a the last frontier. Supporting the call was Lincoln Han, Coffee Tea Runners and Alfa Chua, chairman of Tanjong Pagar-Tiong Bahru Community Sports Club...

It has been two years in a flash.  Starting late in 2014, I ran to release steam, like from an overheated engine.  Forex trading has its hectic and heart-rending moments as most beginner traders might testify to.  Running was one form of release for me. The distance I covered initially...

It is the time of the year again when most people start to write and share their new year’s resolution. This blog post is a reflection of my thoughts after reading the original article by Zdravko Cvijetic. Everything is inter-related and provides a holistic approach to personal development. 1. Change...

Started out as a “la kopi” group, a Hokkien colloquial that means “meet up together for a meal, tea or coffee”, with a handful of recreational runners who met each other through races and pacer duties. On 15 March 2016, the group decided to do a soft launch and named...