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My Race Journey Transcend yourself, did you? Were you able to achieve the goals you have set for yourself? Were you able to push yourselves beyond the limits of those goals? These are just a few of the questions I have in mind as I reflect on this year’s running...

When the last is not the last, you get the encore. This race was not supposed to happen.  YOLO run was supposed to be the last race together with my sons; but as it turns out, JustRunLah offered me a free slot (thank you) for the finale run for the...

Karen KOH, in her late 30s, has a nice problem. People would add her in Facebook because she looks like Rosamund Kuan, Hong Kong’s famous actress. Sometimes, she would tease them: “Do you add me because I look like Rosamund Kuan, or Rosamund Kuan looks like me?” Without a doubt, her...

I have been looking forward to the finale race for the year 2016 with the Performance Series Race 5 for various reasons.  One of which is about homecoming. For this race, it has been a homecoming race in many ways.  It's held at Kranji Farm, much closer to my home...

Sunday, 18 December 2016 was my last run event for the year – The Performance Series (TPS) Race 5 held at Kranji Countryside. Like all other TPS races, Race 5 promised participants a run with a different experience. I was looking forward to running at a place where I...

A pleasant season this year, I thought to myself, as I finished a 7k tower run last week. It was supposed to be my final run for 2016, and I was prepared to hang my running shoes for a few weeks to recover from all that street-pounding. I then received...

And we have reached the end of the Performance Series. One last 10km race to wrap up the year. However, when you live nearly at the furthest point of south-east Singapore and you have to get diagonally to the furthest north-west point of Singapore by 6am it would be...

Transcend Yourself. According to Google, it's to go beyond limits or surpass prior achievements but what does that means to you? To me, it simply means be better than what you used to be. To me it's more than physically transcending yourself but transcending yourself with your heart...