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Will you run for beer? Silly question. Of course I will! ? It was raining heavily and though I was tired from pole class, still I want to go for the beer and see see look look! Not to mention that I fell down from the stairs last...

This was my 5th consecutive SCMS since my 2012 comeback from a 21-year break since my maiden FM Flashback Sep 2016. Craze Ultra 100 Miles. DNF after 142 km. 18 km left, 8 hours to go to finish line, but rest of journey not flat. It was not a difficult...

I may sound like I am very disciplined in my last post. However, trust me, I don't always wake up ready for my training. I procrastinate and take my own sweet time. Here's an example of my sloth-like preparation just to leave the house. Just when I thought I could...

About slightly more than a week ago, I ran in my first full marathon at SCMS after becoming a mother of two. It took me a long time to pluck up the courage to sign up for this run. People who knew me thought I was out of my mind....

SCMS 2016, a milestone year ! 15th year since Standard Chartered took over as title sponsor back in 2002 ! It's also the first time race organization comes under the helm of Ironman Asia which acquired Spectrum Worldwide (SWW) in the middle of this year. SWW had been the organizer of...

My mom jio-ed me for this morning's run. And my mom was never a "fitness" person. She somehow raised my brother and me to be quite active people, but she was always able to find some reason to excuse herself from physical activities. She'll say stuff like: "I need to...

DAGUPAN CITY – More than a thousand runners lit up the night sky with the successful staging of the Color Manila Blacklight Run at the CSI Mall last December 10.  It was a fitting end to another grand season of fun-filled concept runs and sets the stage for an...

1. Notify Make sure that you inform someone  that you are off running. 2. Bring your ID Accidents can happen even to the most careful runners, so you need proper identification. If you have a healthcard, bring that as well. 3. Carry some cash This would come handy in different ways. You may need...