My 4th Sundown Marathon…
And well... it was okay. Didn't achieve my targeted finishing time, but still a good run nonetheless.
This year's route had a new twist: the...
Sundown Marathon 2014 Champions
Sundown Marathon Winners: Russell Ericksen and Alex Ong
Singapore-based American marathoner Russell Ericksen emerged as champion, with a timing of 3 hours and 3 seconds,...
Sydney: Running from Bondi to Coogee Beach
Exploring Bondi, Sydney the runner's way
So I recently visited Sydney for a short business trip and, as usual, I couldn't miss the opportunity to run around and...
Post Sundown Marathon
After Sundown fever
How was your race last Saturday? Anyone got a PB? I was hit with muscles ache and painful knees. Nevertheless, I'm recovering....
‘The Day After the Marathon’
Seems a long time ago now, doesn't it? If you are anything like me, this video clip is how you feel today. Why...
A training session with top runners
Training With Singapore’s Elite Runners
They began with fast laps of the stadium track at a pace of five minutes per kilometre.
Next, they progressed to...
My First Full Marathon
Sundown 2014 is exactly 3 days away. I have signed up for my virgin full marathon! All my past races were 10km and I...
Marathons and Me
Sitting here today thinking about next weekend's Sundown Marathon, has me recollecting marathons past and I've decided that my sporadic and unfulfilled relationship with...
Race Review: The 5k Foam Run (by Chelza)
Singapore's most Foamtastic run
Extra set of clothing? Checked.
Towel? Checked.
Courage to crawl through the sand? Checked.
Enthusiasm to be soaked in foam and water? Checked.
At 8.15am,...
Race Review: Green Corridor Run 2014
I decided that I'd train through this race, instead of taking a few days out before the race as usual. So I did a...
Veteran Ironman Adrian Mok’s running tips
Running Tips From Veteran Ironman Adrian Mok – for Sundown Marathon
Adrian Mok, a former national triathlete and endurance athlete, recently gave a talk to...
Race Preview : The Green Corridor 2014
The Green Corridor Run
Hello everyone. I'm very happy to be a new blogger on the site. For my first post I thought I'd do...
Sundown Marathon 2014: 3 weeks to go!
3 weeks to go
... to the annual Sundown Marathon. I have a special thing towards the Sundown marathon, as this was the first 42k...
Singapore Blade Runner Returns to the Boston Marathon
Singapore Blade Runner Returns to the Boston Marathon
He was in the centre of the Boston Marathon bombings last year. But instead of letting that...
Tips for improving speed and efficiency
Becoming a Faster and More Efficient Runner
Becoming a faster and more efficient runner definitely does not mean longer and harder training sessions on a...
366 Marathons in 365 days. Impossible? Meet Annette Fredskov.
Completing 366 Marathons in One Year
For some runners, two or three marathons in one year is probably enough – let alone 366.
But one Danish...
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