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Have you ever experienced that moment when you are consistently losing weight and all of the sudden your great progress just stops??? Your weight just doesn't seem to progress anymore and feel that your journey has already ended?? You have just experienced a "Weight Plateau" my friend! A Weight Plateau is one of the most...

Hold Court', '#CreateYourCourt' are words normally associated with Tennis. I came to know about this event when I was scrolling through Facebook and saw the #CreateYourCourt posted on Adidas page. Naturally I was curious and decided to find out more. EVENT INTRODUCTION #CreateYourCourt is a Women only event which encourages women...

You Only Live Once - YOLO.  Easy to understand, a catchy phrase that can appeal to most, if not all.  This is the name of the run that started in 2015.  The company behind the run is Singapore-based garment manufacturer X-Change Republic and the founder of this company is Xavier Bay, a 26-year-old...

Hello JustRunLah! Readers! I hope you enjoyed reading my blog post on Tinkerbell Half Marathon a few months back! Today I will be sharing about this run I did when I just started running in February 2016. This race was my first longest run, 10km run and it's pretty challenging due...

Have you ever experienced a moment when during a great pace in a run all of the sudden your mind would starts to fill your head with doubts and tempt your body to just quit? Being mentally tough plays a big role in Running, it can affect your time, pace and overall experience....

YOLO - You Only Live Once This term #yolo is familiar to most in the younger generation; expressing the need to 'seize the day' and to live life to the fullest.  It aptly reflects their dreams to make a difference in that one life each of them has.  YOLO Run adopts the following...

CAGAYAN DE ORO – Newcomer Keenan Lou Caburnay topped the 40th MILO Marathon Cagayan de Oro regional qualifiers Sunday (October 23) at the Centrio Mall.  Sharing the spotlight was two-time MILO Queen Mary Grace de los Santos who easily grabbed top honors in the distaff side by more than...

I genuinely found this to be quite a thrill. Or trail, should I say. I will try to provide an adequately detailed, objective account of my race experience. Do look out for the font in italics as I highlight some aspects constituting my race experience 🙂 Race Category 10km Competitive! Original rates were pretty...