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YOLO the acronym for "You Only Live Once"! Yesterday the 22 October 2016 was the YOLO Run which was held at the Gardens Bay the Bay, Bay East Gardens. The YOLO Run is about freeing oneself and running shirtless for a good cause. X-Change Republic Pte Ltd, the race...

WHAT RUNNING MEANS TO ME...  RUNNING connotes a lot of things. Physically, it's an activity which involves moving from one place to another by means of actively phasing your feet to and fro, it may also mean that a certain object is fully operational, moving or functional; and lastly, figuratively...

Love me, love my fats. This is what I've learnt for this run too ? Although it's a run for a cause to raise awareness and donate a sportsbra to Breast Reconstruction Awareness Singapore(BRAS) with every runner who runs shirtless on the race day, but to me it's...

THE COMING Powerman Philippines Duathlon races just got more interesting as the team competition participants will now vie for the prestigious Champions Jersey.  This is in addition to the earlier announced prizes of trophies and gift items from event sponsors. Basically yellow in color, the jersey is inspired by the...

GENERAL SANTOS City – Four-time MILO Marathon Queen Cristabel Martes and veteran runner Anthony Nerza were the winners at the resumption of the regional qualifying races for the 40th MILO Marathon at the Oval Plaza Sunday (October 16).  They will join 38 other runners who met the minimum times...

A couple of months ago, I was left in distraught when I saw myself in the mirror and simply asked myself “what have I become?” I have just returned home from the US then and had gained a lot of weight; you’ll be shocked to know what pizza and...

Respect your body. I feel well on most evenings when I lace up my shoes to run: fit and all raring to hop out into the sunshine and enjoy the setting sun. I will try my best to accomplish the plan I have thought out for the day, which may...

Falling and Standing up I want to get rid of the excess weight I am carrying around for years. I used to run everyday and lost 30 lbs, but never maintained it. My starting weight was 176 lbs and I lost a few pounds and reached 145 lbs! Huzzah! as...