Personal

Respect your body. I feel well on most evenings when I lace up my shoes to run: fit and all raring to hop out into the sunshine and enjoy the setting sun. I will try my best to accomplish the plan I have thought out for the day, which may...

Falling and Standing up I want to get rid of the excess weight I am carrying around for years. I used to run everyday and lost 30 lbs, but never maintained it. My starting weight was 176 lbs and I lost a few pounds and reached 145 lbs! Huzzah! as...

After a glorious PB achievement at the Blackmores Sydney Running Festival last September, I was very much positive to record another personal best for 10 km, this time at The Performance Series Race 4. I was averaging to about 55 mins for this distance and my long term goal...

Let's go RUNNING!! My colleague, Geok Peng who influences our lazy minds to join running together. The transition of running from 5km to half marathon was only my first, baby journey since 2012. https://youtu.be/U0R0P_RZeSM The adrenaline overrides my soul, achieving Kayaking (2 Star) and Sports Climbing (Level 2) Certificates in 2 years time. These...

This is the 4th of the 5 races in The Performance Series and is located at Bedok reservoir. It was a rainy morning on the day of the race and from what I saw on the official race Facebook page, the 1st wave for 10 km was cancelled due...

This is my first time joining a virtual run, which is something different from my normal races. For the virtual run, there is no specific time and place where you must be to start your run. Basically, everything is own time own target. For this run which I registered under...

Two weeks before the Race, I collected the race pack at City Square Mall. Thanks to JustRunLah!, this was the 4th free slot in the series and I was quietly happy that I managed to get into wave 1 this round.  It's part of the Transcending Yourself series and...

I'm going to start off today's race review by asking a question, "What do you do when the weather takes a turn for the worst?". This was exactly the question I had on my mind when I saw a tweet from @NEA yesterday night around 8pm notifying us that...