Regional

Mount Kinabalu is located at the west coast of Sabah, Malaysia. At 4,095 metres, it is the highest mountain in Malaysia and is one of the most important biological sites in the world. It was accorded UNESCO World Heritage Status in December 2000. The summit, known as Low's...

GLIDE CLIFTON 6 ($219) Available in Running Lab & LIV ACTIVThe shoe that changed runners’ perceptions of what HOKA ONE ONE® could be, the Clifton 6 joins the award-winning Clifton family. Building upon the Clifton’s best qualities, the “6” continues to deliver that perfect combination of soft and light. The Clifton...

Bintan Resorts, 10 March 2020 – The much-awaited launch of the Mandiri Bintan Marathon 2020 (MBM 2020) was held on 10 March 2020 at Lagoi Bay, Bintan. This event, the third in the series, will be held on 4 & 5 July 2020 at the scenic Lagoi Bay in...

Have you ever used the services of a Pacer in a distance running event? Was it because you wanted to finish at a certain time or because you needed the encouragement, motivation and advice that an experienced Pacer could provide? Those are usually the main reasons why runners decide...

Though some say Ultra Marathon is any distance longer than 42.195km and some say its a distance above 50km, but to me, to make that Ultra Marathon more worthy and memorable with effort, it should be more than 50km. Been running since 2015 and the longest single run was...

The Western Australia ("WA") State Long Course Championship was originally held in Collie, before moving to Rottnest Island. However, it wasn’t long before the event outgrew Rotto and in 2002 found a new home in Busselton where it has been held since, with the support of IRONMAN. The ‘Busso...

Training The race was planned just after four weeks after my marathon in September (here is the previous race report). So the short term training plan aimed mainly to transfer from the passed race to a new, shorter one. For that, I gradually increased MPW from 20 to 35 during...

Check back to this page regularly for the latest updates. For submission of news and information, please kindly write to [email protected]. Thank you. 29 Aug 2020: Event originally scheduled - Earth Day Run 2020 Event is cancelled.A full refund will be arranged for registered participants.No further action is required. 28 Jun 2020:...