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Training The race was planned just after four weeks after my marathon in September (here is the previous race report). So the short term training plan aimed mainly to transfer from the passed race to a new, shorter one. For that, I gradually increased MPW from 20 to 35 during...

Check back to this page regularly for the latest updates. For submission of news and information, please kindly write to [email protected]. Thank you. 29 Aug 2020: Event originally scheduled - Earth Day Run 2020 Event is cancelled.A full refund will be arranged for registered participants.No further action is required. 28 Jun 2020:...

The Kaveri River Trail is one of the most iconic trail runs in India. It is must-do event for any runner who want to get immersed with nature.

Nike Air Zoom Alphafly NEXT%Nike Air Zoom Tempo NEXT% SINGAPORE – 6 February 2020 – Following its success in distance running, Nike will continue to expand the record-breaking NEXT% platform with new footwear designed to provide runners with a measurable performance benefit for a new era of competition. Nike Air Zoom...

The largest running event of Hong Kong has been cancelled in the wake of the coronavirus outbreak. Close to 70,000 runners were about to participate on Saturday, February 8. All registered participants of Standard Chartered HK Marathon 2020 will have their entires refunded due to race cancellation, as per...

Organised by one of the Thai trail organisers, Teelakow, it was also the organiser who did the trail race in Koh Chang.  Signed up for this race because I thought every year, I should do a decent ultra at least, just to keep up.  The race was year-end and...

It's my first full marathon in Taipei! ? Had been wanting to run a full marathon in Taipei for a few years and finally did it this year. Maybe will run again a marathons in Taiwan but in other areas outside of Taipei. Last year I had many races...

I guess many Singaporeans don't even know there's a Hot Spring in Singapore ? The first time I went to Sembawang Hot Spring was many years ago when I was in Primary School. A friend brought me there because he felt bad that I fell when he tompang me...