Regional

Training It's been a while since my first HM (May 2019) so I had plenty of time to prepare to the next stage. I committed to quite a high (for me) weekly mileage bar and gradually raised it up to 100-110K, then started descending 6 weeks prior to the race,...

In 2019, about 110 pay-to-participate running events took place in Singapore including road races, trail runs, walks, multi-sport events and obstacle races (source: JustRunLah!'s Race Database). As the year is coming to an end, let us have a look at the pricing trends and make a comparison with five years ago. Average...

Caps have many uses when it comes to running. Ventilation, hair control, aerodynamics, narrowing of vision to enhance focus and protection from the external environment are just some of them. Style and fashion is another use of a running cap but if you want to really stand out from...

This is an account of the 9th marathon which I did with Standard Chartered Singapore Marathon 2019 and the 10 km race the morning after.  (The event was a well organized one in my opinion.  But I won't be going into the usual review in this blog.  Perhaps another...

THE POPULAR “Takbo Para Sa Kalikasan” series will surely return for a third year in 2020 under Green Media Events.  Just like before, four separate races will be held beginning with “Fire” Run on May 31. This will be followed by “Water Run” on July 19, “Air Run” on September...

The 2019 Southeast Asian Games, officially known as the 30th Southeast Asian Games or 2019 SEA Games and commonly known as Philippines 2019, a biennial regional multi-sport event which was held in the Philippines from 30 November to 11 December 2019. This edition was concluded at the New Clark City...

Some races are full of fun and joy, others could happen to be hard. The London Hackney Half-marathon from Virgin Sport was both at the same time. It was really fun but the toughest race for me, to the moment; after all, it was the first half-marathon for me. Preparing...

CAPAS, TARLAC – Team Philippines ended the 30th Southeast Asian Games Athletics Meet on a high with two champions successfully defending their gold medals Tuesday at the New Clark City Stadium.  The 11 total gold medals are more than double the five captured in the last edition of the...