Regional

So, you want to step up your game and be a tri-athlete? Being good and one sport is not good enough, you've got to be good at 3 disciplines, right? Well, that's a great idea! Anyone can be a tri-athlete, with determination and some good advice! It's a great challenge...

This July, the People's Association brings to you the first ever Community Virtual Race - the Harmony Virtual Challenge. Together with a friend, strive to hit your registered distance. You are given 18 days to hit your pair's target - 1st July 2017 till the 18th July 2017! You two can...

We runners dream big. We want to tackle a new distance. We want to hit a new personal best. We want to lose more weight. We human loves progress. We love to see progress. So what happens when we start to plateau? The progress curve is never exponential. People...

What a feeling when months of preparation comes to a harvesting moment in a form of Standard Chartered KL Marathon – SCKLM 2017.  It is one of the biggest marathon event in Malaysia.  Some regard it as the biggest in Malaysian standard.  Which is also the nerve wracking moments building...

Hello JustRunLah Readers, I am back with my second episode and final lap of my runDisney journey in 2016. As I have mentioned in my TinkerBell post on my personal blog, I will be doing a Half Marathon in Paris in order to get the Castle to Chateau Medal. So this is...

Occasionally signing up for overseas races just to get out of the island for a weekend runcation, I was browsing through the list of upcoming regional races, hoping to sign myself up for 1 or 2. There were two races that stood out for me and they are Garmin Blue Run...

PHUKET, Thailand (Press Release) – More than 4,000 runners lined-up this morning to run the Marathon and Half Marathon distances at the 12th Laguna Phuket Marathon. With a record turnout of almost 7,000 runners over the two day event, the Marathon and Half Marathon have proved the most popular...

PHUKET, Thailand (Press Release) – International athletes dominated in the 10.5km and 5km at the 2017 Laguna Phuket Marathon today with the wins going to runners from Singapore, Australia, Great Britain and Thailand. A talent-packed field lined up for the 10.5km including many of Thailand's best short-distance and long distance...