Race Day Tips & Running with Mok Ying Ren – By Rebekah Ong
Photo Credits: runONE/ Steven Teo (@j2meepok)
Ever wonder what preparation is needed to run a good race? For me, I never really thought much about it but after attending last weekend's (8 July 2017) run clinic; I have to say that I did learn a lot from the tips given....
Singapore Athletics Partners With Ironman Asia For National Championships
Singapore running has just received a boost after world’s leading endurance race organisers, IRONMAN Asia announced a two-year partnership with Singapore Athletics Association (SAA).
The partnership, will see SAA continue to sanction the Standard Chartered Singapore Marathon, the region’s only International Association of Athletics Federations (IAAF) Gold Label race.
At a...
Do’s And Don’ts For Beginner Du-athletes.
Mel -
For the beginner, a duathlon is a duo-discipline sport which consists of running and biking. It is a run-bike-run sport and is a completely different beast to tame as compared to pure running or pure cycling. It is a different sport in its entirety - hence a whole different...
5 Tips For Aspiring Triathletes
Mel -
So, you want to step up your game and be a tri-athlete? Being good and one sport is not good enough, you've got to be good at 3 disciplines, right? Well, that's a great idea!
Anyone can be a tri-athlete, with determination and some good advice! It's a great challenge...
Harmony Virtual Challenge 2017: Go the extra mile as a community, For the...
Mel -
This July, the People's Association brings to you the first ever Community Virtual Race - the Harmony Virtual Challenge. Together with a friend, strive to hit your registered distance. You are given 18 days to hit your pair's target - 1st July 2017 till the 18th July 2017! You two can...
Losing Motivation? Here Are 5 tips To Keep You Training, Running and Racing!
Mel -
We runners dream big. We want to tackle a new distance. We want to hit a new personal best. We want to lose more weight. We human loves progress. We love to see progress. So what happens when we start to plateau? The progress curve is never exponential. People...
The Performance Series 2017 Singapore: Photos, Videos and Results
The first leg of The Performance Series 2017 Singapore, the Original Running Series was carried out last weekend. Over 5,200 participants challenged their limits as they ran along Stadium Riverside in an excellently organised event.
JustRunLah! was there to capture the action and we are now happy to share with you photos...
Race Review: Meiji Run 2017 (by blizzy8)
blizzy8 -
Took part in the 5k run, was down at Novena Square for the race pack collection, I was one of the first few and did not take long to get my race pack. Just a little odd the way they did the collection. Had to wait outside the building and then...