Trail Running

Country: Malaysia State: Pahang Darul Makmur Highlight: Greenery, local shophouses/residences, hills, cool weather Accommodation: Parkland Apartment Distance: About 12 km Water points: Convenience stores / Shops along the route (Please bring some money) While you drive up North to visit Cameron Highlands, do not forget to bring your running gear and enjoy running in the cool weather. Terrain...

As some of you know, I am dipping my toe into the world of ultra trail running in March, at the Translantau 50k, on Lantau Island in Hong Kong. Since the new year I have been trying to focus my training on hills, longer runs and higher overall mileage....

Last year was the first year I started to run races, prior to that I had no idea what races were out there.  I signed up for my first race, I liked their FB page to keep up with their updates and somehow came across some local running FB...

The start of 2015 started with a Bang! A gunshot that heralds legions of work held back by the chains of the year end festival. It has been non-stop working week-days to week-ends for the first 2 weeks. The 3rd week of Jan me saw me down with a...

Hilly routes are probably the least favourite choice among runners because of the extra amount of pressure and energy needed to propel your legs and body against the unrelenting gravitational force in conquering the upward slopes. Benefits of Hills Running While the idea of racing up and down slopes might sound...

Your First Overseas Race for 2015! Ready to venture beyond the borders of Singapore for your next challenge? Take your next race to Sabah for the X12 DARK RUN! Held at the Nexus Karambunai Resort and Spa, here’s your chance to squeeze in a spot of luxury as well as...

  I've come a long way to get to where I am now. Like many of us I have gone through long hours of pounding and tearing through dirt, most of the times soaked in mud, day in and day out. The hottest tropical sun is no threat...

Southern Ridges, Singapore. Running from Marang Trail to Kent Ridge. A few days ago I found out about the Southern Ridges trail, and I immediately knew I had to run it. I did it this morning and I enjoyed every bit of it. The trail is about 9km in total,...